Stress Busters - Half Day (pm) Nottingham

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)

CPD Value 3 Hours

Course Benefits

• Anticipate signs of stress in yourself and others
• p>Pre-empt mental, physical or emotional burnout
• Ensure others respect your needs
• p>Learn how to relax
• p>Toolkit of stress-busting techniques to use almost anytime, anywhere

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This course is available in the following locations:

Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Birmingham
Stress Busters - Half Day (pm) Leeds