This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)
CPD Value 3 Hours
Course Benefits
- Anticipate signs of stress in yourself and others
- p>Pre-empt mental, physical or emotional burnout
- Ensure others respect your needs
- p>Learn how to relax
- p>Toolkit of stress-busting techniques to use almost anytime, anywhere
Our Birmingham Training Venue
Address
12 Hagley Road
Five Ways
Birmingham
B16 8SJ
0121 452 1144
Directions To Our Birmingham Venue
Just a 5-minute walk from Five Ways train station and steps from the city centre. Birmingham New Street Station is a 5-minute drive or 15-minute walk away, with a tram stop across the underpass, a bus stop by our patio, and on-site parking for those arriving by car.
Parking: We offer 56 on-site car parking spaces at
competitive rates of £7 per day and £15 overnight,
ideal for both short visits and extended stays.
This course is available in the following locations:
Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Leeds