This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)
CPD Value 3 Hours
- Anticipate signs of stress in yourself and others
- p>Pre-empt mental, physical or emotional burnout
- Ensure others respect your needs
- p>Learn how to relax
- p>Toolkit of stress-busting techniques to use almost anytime, anywhere
Our Leeds training venue
Leeds Plaza is located just a few minutes’ walk from Leeds City Centre,
within easy reach of the city’s main financial, business and commercial districts.
For exact directions for reaching the hotel, please consult Google Maps. There is no parking at Park Plaza Leeds, however there are several car parks in the area, like at Q-Park Sovereign Square (LS1 4AG) where you can receive concessionary rates.
By Public Transport
Leeds City Train Station: 2 minute walk.
Leeds Bradford Airport: 8.9 miles. Transfer time from city centre: approximately 4 minutes
Bus transfers from city centre are available up to every 6 minutes Mondays to Fridays
Travelling by bicycle
For information on reaching the building by bicycle visit Sustrans (www.sustrans.org.uk)
This course is available in the following locataions:
Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Birmingham