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10 tips for busting stress

Stress has become a constant in today’s busy world. From individual problems to stress that affects us all, such as political upheaval, it’s difficult to escape no matter what you do. Given the constant presence of stress in most of our lives it’s important to learn how to cope with it – these 10 tips will help to ensure you’re able to keep stress under control.

 

  1. Exercise

    . Being active will help to disperse some of the tougher emotions that stress can trigger, make you feel strong and make room for clearer insight. It will enable you to approach issues with a calmer mind and be more productive when it comes to finding solutions.

  2. Reach out to others

    . Connecting with friends or family will instantly help you to feel less alone with your problems. They may be able to provide an alternative perspective and hanging out with people whose company you enjoy may take your mind off the major issues.

  3. Get outside your comfort zone.

    Tackling personal challenges helps to build resilience and confidence, which can be key when it comes to stress. Try challenges, activities or adventures that will help you to learn and grow as a person and acquire new knowledge.

  4. Be proactive

    . One of the main reasons why stress starts to escalate is often because we believe that we can’t solve the problems that are causing the stress. Being proactive and taking steps to tackle whatever is happening to you will help to considerably lessen feelings of hopelessness and not being in control.

  5. Give back to others.

    Activities such as volunteering help us to get outside of our own lives, make new connections and see life from a fresh perspective. Even a small favour like helping someone with their shopping or cat sitting for a neighbour can create good feelings that last.

  6. Make time for you.

    We often assume that our lives should be divided into work and time spent with others. However, it’s just as important to have time that is just for you. Regularly set aside time to do what ever makes you feel good, whether that’s exercise, reading or walking and thinking – at least 2 nights a week is recommended.

  7. Be wary of avoidance behaviour.

    When stressful situations get too much there is always a temptation to turn to alcohol, smoking, food or overeating as a way to avoid or numb the situation. However, this is not a solution and can often make stressful feelings more intense.

  8. Work smart. Learn how to prioritise tasks so that you’re completing those that are the most important first and focusing your energy on what will make a big difference to overall outcomes.

  9. Practice acceptance.

    This doesn’t mean giving in, just accepting what you can’t change so that you can focus on what you do have some control over.

  10. Be positive.

    Gratitude is incredibly important when it comes to stress management – the more positive and happy we are the better equipped we feel to cope when things get stressful. Start by making a daily list of everything you’re grateful for. Even if it’s only three items long, it’s a good start.

Learning how to manage stress can be transformative – these 10 tips will enable you to start today.

Find out more by booking onto our half day Stress Busters training course…

In-House Training with PTP

PTP stands for Practical Training for Professionals and our aim is to make our training as practical as possible so delegates can return to the workplace with skills they can implement immediately. PTP now delivers training to over 40% of the FTSE 100.

What you get for your money

What is 1-to-1 training?

1-to-1 training can be based on any of the 100 plus courses that PTP provides, it includes an initial telephone conference of up to 1 hour, a 1/2 day (3.5 hours) on-site one to one training session at your premises with one of PTP's expert trainers and then a further telephone conference call of up to an hour within 2 weeks of the on-site visit.

You have the option of a line manager being involved in both telephone conferences, the second telephone conference which can be for feedback and action planning is generally scheduled during the on-site visit.

Who does 1-to-1 training suit?

Individuals taking on a new challenge or responsibilities. Professionals who want a trusted "sounding board" and thinking partner. Executives or managers who want to enhance their leadership effectiveness to achieve organizational and career success. Executives and professionals wanting to compete successfully but still retain balance in their life. Individuals who want to understand their blind spots so that they don't stand in their own way on their path to success. Executives and Professionals who want to improve their interpersonal skills so as to be more effective with bosses, peers, subordinates, or people in general. How much does 1-to-1 training cost?

A 1-to-1 training session costs from as little as £400 + VAT and will include an initial telephone conference of up to 1 hour, a 1/2 day (3.5 hours) on-site training at your premises and then a further telephone conference call of up to an hour within 2 weeks of the on-site visit.

What is U-Choose?

Choose from any of the 150 plus courses that PTP provides, and choose from 1 of our 50 plus UK wide training venues. You must book for 2 or more delegates and at least 4 weeks in advance, but that’s it, the course you want where you want it. The reason we ask for a minimum of 4 weeks notice is to enable us to market the course you have scheduled to other companies and organisations. However, if we fail to sell any additional places we guarantee to run the course just for you.

How much does U-Choose Training cost?

U-choose costs the same as our normal open courses i.e. the normal delegate rate. This includes lunch and refreshments throughout the day, framed certification and comprehensive training notes. A U-Choose booking can only be confirmed once we receive payment which can be made via credit/debit card, BACS or cheque. Payment is due at least 4 weeks before the date you request. Please note to be eligible for U-Choose you must book a minimum of 2 delegates on the same course & date.