Stress Busters - Half Day (pm)

Half Day (PM)
Bristol (Clifton) 23rd Mar 2021
19th May 2021
3 hours

Course Overview

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)

CPD Value 3 Hours

Course Locations

Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Birmingham
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Leeds

This course is worth 5.5 Continuous Professional Development hours.Learn more about CPD

Timetable

13:45 – 14:00  Welcome and Course Objectives

14:00 – 14:30 Burnout Self-test and Interpretation

14:30 – 15:15  Job Analysis: What is Your Job Really About?

15:15 – 15:30  Tea Break

15:30 – 15:45  Finding Peace Amid Chaos

15:45 – 16:00  Fitting Exercise into a Busy Schedule

16:00 – 16:30  Physical Relaxation Techniques

16:30 – 16:45  Leaving Work at Work

16:45 – 17:00  Action Planning, Review and Close

Testimonials

Enjoyable course, lot to think about, to put to good use.

Julie Scott, Great Places Housing Group

Benefits

  • Anticipate signs of stress in yourself and others
  • Pre-empt mental, physical or emotional burnout
  • Ensure others respect your needs
  • Learn how to relax
  • Toolkit of stress-busting techniques to use almost anytime, anywhere
Live Virtual Training
In-Person Training
Book your place on one of our online courses...
19th May 2021
Half Day
£190.00
Places
19th Oct 2021
Half Day
£190.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £400.00
Each additional £50.00
1-2-1 Virtual Training
Per session£350.00
U-Choose Virtual Training
Per delegate£190.00
Places
Book your place on one of our scheduled courses...
23rd Mar 2021
Bristol (Clifton)
£280.00
Places
11th May 2021
London
£280.00
Places
1st Jun 2021
Nottingham
£280.00
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16th Jul 2021
Manchester
£280.00
Places
18th Aug 2021
Leeds
£280.00
Places
7th Sep 2021
Birmingham
£280.00
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27th Sep 2021
London
£280.00
Places
6th Oct 2021
Edinburgh
£280.00
Places
13th Oct 2021
Bristol (Clifton)
£280.00
Places
2nd Nov 2021
Nottingham
£280.00
Places
View 2 more available dates
16th Nov 2021
London
£280.00
Places
1st Dec 2021
Manchester
£280.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £900.00
6-10 delegates £1,100.00
Each additional £50.00
1-2-1 Training
Per session£400.00
U-Choose Training
Per delegate£280.00
Please choose a training location
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