Stress Busters - Half Day course

Course Overview

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)

CPD Value 3 Hours

Course Locations

Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Birmingham
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Leeds

This course qualifies for Continuous Professional Development hours. Learn more about CPD

Timetable

13:45 – 14:00 Welcome and Course Objectives

14:00 – 14:30 Burnout Self-test and Interpretation

14:30 – 15:15 Job Analysis: What is Your Job Really About?

15:15 – 15:30 Tea Break

15:30 – 15:45 Finding Peace Amid Chaos

15:45 – 16:00 Fitting Exercise into a Busy Schedule

16:00 – 16:30 Physical Relaxation Techniques

16:30 – 16:45 Leaving Work at Work

16:45 – 17:00 Action Planning, Review and Close

Testimonials

Candy was wonderful! A very enlightening afternoon. Thank you.

Jenny Thomas, Allied Surveyors

Enjoyable course, lot to think about, to put to good use.

Julie Scott, Great Places Housing Group

Benefits

Anticipate signs of stress in yourself and others
Pre-empt mental, physical or emotional burnout
Ensure others respect your needs
Learn how to relax
Toolkit of stress-busting techniques to use almost anytime, anywhere