Stress Busters - Half Day (pm)

Half Day (PM)
Leeds 13th Jul 2022
18th Jul 2022
3 hours

Course Overview

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)

CPD Value 3 Hours

Course Locations

Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Birmingham
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Leeds

This course is worth 5.5 Continuous Professional Development hours.Learn more about CPD

Timetable

13:45 – 14:00  Welcome and Course Objectives

14:00 – 14:30 Burnout Self-test and Interpretation

14:30 – 15:15  Job Analysis: What is Your Job Really About?

15:15 – 15:30  Tea Break

15:30 – 15:45  Finding Peace Amid Chaos

15:45 – 16:00  Fitting Exercise into a Busy Schedule

16:00 – 16:30  Physical Relaxation Techniques

16:30 – 16:45  Leaving Work at Work

16:45 – 17:00  Action Planning, Review and Close

Testimonials

Candy was wonderful! A very enlightening afternoon. Thank you.

Jenny Thomas, Allied Surveyors

Enjoyable course, lot to think about, to put to good use.

Julie Scott, Great Places Housing Group

Benefits

  • Anticipate signs of stress in yourself and others
  • Pre-empt mental, physical or emotional burnout
  • Ensure others respect your needs
  • Learn how to relax
  • Toolkit of stress-busting techniques to use almost anytime, anywhere
Live Virtual Training
In-Person Training
Book your place on one of our online courses...
18th Jul 2022
Half Day
£190.00
Places
18th Aug 2022
Half Day
£190.00
Places
19th Sep 2022
Half Day
£190.00
Places
18th Oct 2022
Half Day
£190.00
Places
17th Nov 2022
Half Day
£190.00
Places
12th Dec 2022
Half Day
£190.00
Places
17th Jan 2023
Half Day
£190.00
Places
17th Feb 2023
Half Day
£190.00
Places
17th Mar 2023
Half Day
£190.00
Places
18th Apr 2023
Half Day
£190.00
Places
View 8 more available dates
17th May 2023
Half Day
£190.00
Places
16th Jun 2023
Half Day
£190.00
Places
17th Jul 2023
Half Day
£190.00
Places
17th Aug 2023
Half Day
£190.00
Places
18th Sep 2023
Half Day
£190.00
Places
17th Oct 2023
Half Day
£190.00
Places
16th Nov 2023
Half Day
£190.00
Places
11th Dec 2023
Half Day
£190.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £400.00
Each additional £50.00
1-2-1 Virtual Training
Per session£350.00
U-Choose Virtual Training
Per delegate£190.00
Places
Book your place on one of our scheduled courses...
13th Jul 2022
Leeds
£280.00
Places
11th Aug 2022
Birmingham
£280.00
Places
12th Sep 2022
London
£280.00
Places
26th Sep 2022
Edinburgh
£280.00
Places
12th Oct 2022
Bristol (Clifton)
£280.00
Places
19th Oct 2022
Nottingham
£280.00
Places
15th Nov 2022
London
£280.00
Places
1st Dec 2022
Manchester
£280.00
Places
11th Jan 2023
Birmingham
£280.00
Places
25th Jan 2023
Leeds
£280.00
Places
View 15 more available dates
10th Feb 2023
London
£280.00
Places
28th Feb 2023
Edinburgh
£280.00
Places
21st Mar 2023
Bristol (Clifton)
£280.00
Places
31st Mar 2023
London
£280.00
Places
2nd May 2023
London
£280.00
Places
25th May 2023
Nottingham
£280.00
Places
12th Jun 2023
Manchester
£280.00
Places
12th Jul 2023
Leeds
£280.00
Places
10th Aug 2023
Birmingham
£280.00
Places
11th Sep 2023
London
£280.00
Places
25th Sep 2023
Edinburgh
£280.00
Places
11th Oct 2023
Bristol (Clifton)
£280.00
Places
18th Oct 2023
Nottingham
£280.00
Places
14th Nov 2023
London
£280.00
Places
30th Nov 2023
Manchester
£280.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £900.00
6-10 delegates £1,100.00
Each additional £50.00
1-2-1 Training
Per session£400.00
U-Choose Training
Per delegate£280.00
Please choose a training location
Places