Stress Busters - Half Day (pm)

Half Day (PM)
Manchester 30th Nov 2023
11th Dec 2023
3 hours

Course Overview

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)

CPD Value 3 Hours

Course Locations

Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Birmingham
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Leeds

This course qualifies for Continuous Professional Development hours. Learn more about CPD

Timetable

13:45 – 14:00  Welcome and Course Objectives

14:00 – 14:30 Burnout Self-test and Interpretation

14:30 – 15:15  Job Analysis: What is Your Job Really About?

15:15 – 15:30  Tea Break

15:30 – 15:45  Finding Peace Amid Chaos

15:45 – 16:00  Fitting Exercise into a Busy Schedule

16:00 – 16:30  Physical Relaxation Techniques

16:30 – 16:45  Leaving Work at Work

16:45 – 17:00  Action Planning, Review and Close

Testimonials

Candy was wonderful! A very enlightening afternoon. Thank you.

Jenny Thomas, Allied Surveyors

Enjoyable course, lot to think about, to put to good use.

Julie Scott, Great Places Housing Group

Benefits

  • Anticipate signs of stress in yourself and others
  • Pre-empt mental, physical or emotional burnout
  • Ensure others respect your needs
  • Learn how to relax
  • Toolkit of stress-busting techniques to use almost anytime, anywhere
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
30th Nov 2023
Manchester
£280.00
Places
10th Jan 2024
Birmingham
£280.00
Places
24th Jan 2024
Leeds
£280.00
Places
9th Feb 2024
London
£280.00
Places
27th Feb 2024
Edinburgh
£280.00
Places
19th Mar 2024
Bristol (Clifton)
£280.00
Places
30th Apr 2024
London
£280.00
Places
23rd May 2024
Nottingham
£280.00
Places
10th Jun 2024
Manchester
£280.00
Places
10th Jul 2024
Leeds
£280.00
Places
View 7 more available dates
8th Aug 2024
Birmingham
£280.00
Places
9th Sep 2024
London
£280.00
Places
23rd Sep 2024
Edinburgh
£280.00
Places
9th Oct 2024
Bristol (Clifton)
£280.00
Places
16th Oct 2024
Nottingham
£280.00
Places
12th Nov 2024
London
£280.00
Places
28th Nov 2024
Manchester
£280.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £900.00
6-10 delegates £1,100.00
Each additional £50.00
1-2-1 Training
Per session£400.00
U-Choose Training
Per delegate£280.00
Please choose a training location
Places
Book your place on one of our online courses...
11th Dec 2023
Half Day
£190.00
Places
16th Jan 2024
Half Day
£190.00
Places
16th Feb 2024
Half Day
£190.00
Places
15th Mar 2024
Half Day
£190.00
Places
16th Apr 2024
Half Day
£190.00
Places
15th May 2024
Half Day
£190.00
Places
14th Jun 2024
Half Day
£190.00
Places
15th Jul 2024
Half Day
£190.00
Places
15th Aug 2024
Half Day
£190.00
Places
16th Sep 2024
Half Day
£190.00
Places
View 3 more available dates
15th Oct 2024
Half Day
£190.00
Places
14th Nov 2024
Half Day
£190.00
Places
9th Dec 2024
Half Day
£190.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £400.00
Each additional £50.00
1-2-1 Virtual Training
Per session£350.00
U-Choose Virtual Training
Per delegate£190.00
Places