Strengthening your Well-Being to Improve Performance in the Workplace

1 Day
London 2nd Jun 2021
19th May 2021

Course Overview

We all suffer personal setbacks and have days (weeks, maybe?) when it's hard to cope at work and keep yourself together. As difficult or as awkward as everything may be, it is not always what happens to you that determines your overall state of well-being but how you respond to what happens and how quickly you bounce back to somewhere near your preferred state.
We will look at effective ways of bouncing back and improving your well-being that you may not have come across before so you can add one or two into your working routine, get rapid results and start to feel better quickly. We also want to identify techniques you already use, even though you may not realise you use them, so that you can use them more often and more deliberately.
This course is full of practical ways, methods, tips and techniques to help you through days like the ones above so that you can stay more in control of yourself, manage situations better, remain productive and build up your resilience so you become healthier and stronger. You will have several opportunities to practice techniques that work. How do I know they work? Because I used them to manage pressure better and become healthier and stronger myself.

Timetable

09:30 - 09:45 Coffee and Introductions
09:30- 10:45 Key components of managing pressure and bouncing back
Recognising and utilising how you build resilience already
The 4 Zones of Performance
11:00- 12:30 What is well-being
Improving physical, mental, & emotional well-being
12:30- 13:30 Lunch
13:30- 14:45 Staying relaxed at work
Reframing your unhelpful perceptions and mind-sets
Managing negative emotions
15:00- 16.30 Identifying & using your Success States
Clarify & live your values

Benefits

This course suits you if you want useable tips and techniques that will build your ability to manage pressure better and help improve your overall state of well-being. What you will gain from the course

  • Practical techniques to use at work and in your everyday life to help you bounce back from setbacks quicker
  • Effective methods to stay calmer and in control of yourself so you can focus your energy on performance and productivity for longer
  • Realistic ways to improve your physical, mental and emotional well-being
Live Virtual Training
In-Person Training
Book your place on one of our online courses...
19th May 2021
Full Day
£280.00
Places
18th Jun 2021
Full Day
£280.00
Places
19th Jul 2021
Full Day
£280.00
Places
19th Aug 2021
Full Day
£280.00
Places
20th Sep 2021
Full Day
£280.00
Places
19th Oct 2021
Full Day
£280.00
Places
19th Nov 2021
Full Day
£280.00
Places
14th Dec 2021
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Training
Per session£550.00
U-Choose Virtual Training
Per delegate£280.00
Places
Book your place on one of our scheduled courses...
2nd Jun 2021
London
£480.00
Places
30th Jun 2021
Birmingham
£480.00
Places
13th Sep 2021
Nottingham
£480.00
Places
15th Sep 2021
Manchester
£480.00
Places
15th Sep 2021
London
£480.00
Places
29th Sep 2021
Bristol (Clifton)
£480.00
Places
19th Oct 2021
Leeds
£480.00
Places
1st Nov 2021
Edinburgh
£480.00
Places
9th Nov 2021
Birmingham
£480.00
Places
29th Nov 2021
London
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Training
Per session£600.00
U-Choose Training
Per delegate£480.00
Please choose a training location
Places