Strengthening your Well-Being to Improve Performance in the Workplace

1 Day
Nottingham 8th Jan 2025
14th Jan 2025

Course Overview

We all suffer personal setbacks and have days (weeks, maybe?) when it's hard to cope at work and keep yourself together. As difficult or as awkward as everything may be, it is not always what happens to you that determines your overall state of well-being but how you respond to what happens and how quickly you bounce back to somewhere near your preferred state.
We will look at effective ways of bouncing back and improving your well-being that you may not have come across before so you can add one or two into your working routine, get rapid results and start to feel better quickly. We also want to identify techniques you already use, even though you may not realise you use them, so that you can use them more often and more deliberately.
This course is full of practical ways, methods, tips and techniques to help you through days like the ones above so that you can stay more in control of yourself, manage situations better, remain productive and build up your resilience so you become healthier and stronger. You will have several opportunities to practice techniques that work. How do I know they work? Because I used them to manage pressure better and become healthier and stronger myself.

Related Courses

Here is a selection of courses that we think you might also be interested in.

Appraising Performance Effectively
Becoming a High Performing Manager
Performance Coaching - Half Day (pm)
Managing High Performance Teams - Half Day (pm)

Timetable

09:30 - 09:45 Coffee and Introductions
09:30- 10:45 Key components of managing pressure and bouncing back
Recognising and utilising how you build resilience already
The 4 Zones of Performance
11:00- 12:30 What is well-being
Improving physical, mental, & emotional well-being
12:30- 13:30 Lunch
13:30- 14:45 Staying relaxed at work
Reframing your unhelpful perceptions and mind-sets
Managing negative emotions
15:00- 16.30 Identifying & using your Success States
Clarify & live your values

Benefits

This course suits you if you want useable tips and techniques that will build your ability to manage pressure better and help improve your overall state of well-being. What you will gain from the course

  • Practical techniques to use at work and in your everyday life to help you bounce back from setbacks quicker
  • Effective methods to stay calmer and in control of yourself so you can focus your energy on performance and productivity for longer
  • Realistic ways to improve your physical, mental and emotional well-being
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
8th Jan 2025
Nottingham
£480.00
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15th Jan 2025
Birmingham
£480.00
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22nd Jan 2025
Manchester
£480.00
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22nd Jan 2025
London
£480.00
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27th Jan 2025
Leeds
£480.00
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29th Jan 2025
Bristol (Clifton)
£480.00
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31st Jan 2025
Edinburgh
£480.00
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4th Feb 2025
Nottingham
£480.00
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7th Feb 2025
Bristol (Clifton)
£480.00
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11th Feb 2025
Birmingham
£480.00
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View 74 more available dates
13th Feb 2025
London
£480.00
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14th Feb 2025
Manchester
£480.00
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18th Feb 2025
Leeds
£480.00
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28th Feb 2025
Edinburgh
£480.00
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3rd Mar 2025
Nottingham
£480.00
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5th Mar 2025
Birmingham
£480.00
Places
11th Mar 2025
London
£480.00
Places
14th Mar 2025
Manchester
£480.00
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18th Mar 2025
Leeds
£480.00
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21st Mar 2025
Bristol (Clifton)
£480.00
Places
28th Mar 2025
Edinburgh
£480.00
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1st Apr 2025
Nottingham
£480.00
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3rd Apr 2025
Leeds
£480.00
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4th Apr 2025
London
£480.00
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8th Apr 2025
Birmingham
£480.00
Places
11th Apr 2025
Bristol (Clifton)
£480.00
Places
18th Apr 2025
Manchester
£480.00
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30th Apr 2025
Edinburgh
£480.00
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1st May 2025
Nottingham
£480.00
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7th May 2025
Birmingham
£480.00
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13th May 2025
London
£480.00
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15th May 2025
Edinburgh
£480.00
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20th May 2025
Bristol (Clifton)
£480.00
Places
23rd May 2025
Leeds
£480.00
Places
28th May 2025
Manchester
£480.00
Places
3rd Jun 2025
Nottingham
£480.00
Places
10th Jun 2025
Birmingham
£480.00
Places
13th Jun 2025
Bristol (Clifton)
£480.00
Places
17th Jun 2025
Leeds
£480.00
Places
17th Jun 2025
London
£480.00
Places
27th Jun 2025
Manchester
£480.00
Places
30th Jun 2025
Edinburgh
£480.00
Places
2nd Jul 2025
London
£480.00
Places
3rd Jul 2025
Birmingham
£480.00
Places
9th Jul 2025
Bristol (Clifton)
£480.00
Places
16th Jul 2025
Leeds
£480.00
Places
17th Jul 2025
Nottingham
£480.00
Places
23rd Jul 2025
Manchester
£480.00
Places
30th Jul 2025
Edinburgh
£480.00
Places
5th Aug 2025
Nottingham
£480.00
Places
11th Aug 2025
Birmingham
£480.00
Places
12th Aug 2025
Bristol (Clifton)
£480.00
Places
15th Aug 2025
London
£480.00
Places
19th Aug 2025
Leeds
£480.00
Places
22nd Aug 2025
Manchester
£480.00
Places
27th Aug 2025
Edinburgh
£480.00
Places
1st Sep 2025
Nottingham
£480.00
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8th Sep 2025
Birmingham
£480.00
Places
15th Sep 2025
London
£480.00
Places
19th Sep 2025
Manchester
£480.00
Places
22nd Sep 2025
Bristol (Clifton)
£480.00
Places
26th Sep 2025
Edinburgh
£480.00
Places
30th Sep 2025
Leeds
£480.00
Places
1st Oct 2025
Nottingham
£480.00
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3rd Oct 2025
Bristol (Clifton)
£480.00
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3rd Oct 2025
Birmingham
£480.00
Places
10th Oct 2025
London
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Places
17th Oct 2025
Manchester
£480.00
Places
23rd Oct 2025
Leeds
£480.00
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24th Oct 2025
Edinburgh
£480.00
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3rd Nov 2025
Nottingham
£480.00
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5th Nov 2025
Edinburgh
£480.00
Places
10th Nov 2025
London
£480.00
Places
13th Nov 2025
Birmingham
£480.00
Places
17th Nov 2025
Bristol (Clifton)
£480.00
Places
24th Nov 2025
Leeds
£480.00
Places
27th Nov 2025
Manchester
£480.00
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2nd Dec 2025
Nottingham
£480.00
Places
3rd Dec 2025
London
£480.00
Places
5th Dec 2025
Manchester
£480.00
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9th Dec 2025
Birmingham
£480.00
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16th Dec 2025
Bristol (Clifton)
£480.00
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17th Dec 2025
Edinburgh
£480.00
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19th Dec 2025
Leeds
£480.00
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...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Executive Coaching
½ day on-site£750.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£480.00
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Book your place on one of our online courses...
14th Jan 2025
Full Day
£280.00
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14th Feb 2025
Full Day
£280.00
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14th Mar 2025
Full Day
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16th Apr 2025
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14th May 2025
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13th Jun 2025
Full Day
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14th Jul 2025
Full Day
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14th Aug 2025
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15th Sep 2025
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14th Oct 2025
Full Day
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14th Nov 2025
Full Day
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9th Dec 2025
Full Day
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...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£600.00
1 day 1-2-1 virtually£950.00
U-Choose Virtual Training
Per delegate£280.00
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