Strengthening your Well-Being to Improve Performance in the Workplace

1 Day
Nottingham 5th Aug 2025
14th Aug 2025

Course Overview

We all suffer personal setbacks and have days (weeks, maybe?) when it's hard to cope at work and keep yourself together. As difficult or as awkward as everything may be, it is not always what happens to you that determines your overall state of well-being but how you respond to what happens and how quickly you bounce back to somewhere near your preferred state.
We will look at effective ways of bouncing back and improving your well-being that you may not have come across before so you can add one or two into your working routine, get rapid results and start to feel better quickly. We also want to identify techniques you already use, even though you may not realise you use them, so that you can use them more often and more deliberately.
This course is full of practical ways, methods, tips and techniques to help you through days like the ones above so that you can stay more in control of yourself, manage situations better, remain productive and build up your resilience so you become healthier and stronger. You will have several opportunities to practice techniques that work. How do I know they work? Because I used them to manage pressure better and become healthier and stronger myself.

Related Courses

Here is a selection of courses that we think you might also be interested in.

Appraising Performance Effectively
Performance Coaching - Half Day (pm)
Managing High Performance Teams - Half Day (pm)
Becoming a High Performing Manager

Timetable

09:30 - 09:45 Coffee and Introductions
09:30- 10:45 Key components of managing pressure and bouncing back
Recognising and utilising how you build resilience already
The 4 Zones of Performance
11:00- 12:30 What is well-being
Improving physical, mental, & emotional well-being
12:30- 13:30 Lunch
13:30- 14:45 Staying relaxed at work
Reframing your unhelpful perceptions and mind-sets
Managing negative emotions
15:00- 16.30 Identifying & using your Success States
Clarify & live your values

Benefits

This course suits you if you want useable tips and techniques that will build your ability to manage pressure better and help improve your overall state of well-being. What you will gain from the course

  • Practical techniques to use at work and in your everyday life to help you bounce back from setbacks quicker
  • Effective methods to stay calmer and in control of yourself so you can focus your energy on performance and productivity for longer
  • Realistic ways to improve your physical, mental and emotional well-being
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
5th Aug 2025
Nottingham
£490.00
11th Aug 2025
Birmingham
£490.00
Places
12th Aug 2025
Bristol (Clifton)
£490.00
Places
15th Aug 2025
London
£490.00
Places
19th Aug 2025
Leeds
£490.00
Places
22nd Aug 2025
Manchester
£490.00
Places
27th Aug 2025
Edinburgh
£490.00
Places
1st Sep 2025
Nottingham
£490.00
Places
8th Sep 2025
Birmingham
£490.00
Places
15th Sep 2025
London
£490.00
Places
View 69 more available dates
19th Sep 2025
Manchester
£490.00
Places
22nd Sep 2025
Bristol (Clifton)
£490.00
Places
26th Sep 2025
Edinburgh
£490.00
Places
30th Sep 2025
Leeds
£490.00
Places
1st Oct 2025
Nottingham
£490.00
Places
3rd Oct 2025
Bristol (Clifton)
£490.00
Places
3rd Oct 2025
Birmingham
£490.00
Places
10th Oct 2025
London
£490.00
Places
17th Oct 2025
Manchester
£490.00
Places
23rd Oct 2025
Leeds
£490.00
Places
24th Oct 2025
Edinburgh
£490.00
Places
3rd Nov 2025
Nottingham
£490.00
Places
5th Nov 2025
Edinburgh
£490.00
Places
10th Nov 2025
London
£490.00
Places
13th Nov 2025
Birmingham
£490.00
Places
17th Nov 2025
Bristol (Clifton)
£490.00
Places
24th Nov 2025
Leeds
£490.00
Places
27th Nov 2025
Manchester
£490.00
Places
2nd Dec 2025
Nottingham
£490.00
Places
3rd Dec 2025
London
£490.00
Places
5th Dec 2025
Manchester
£490.00
Places
9th Dec 2025
Birmingham
£490.00
Places
16th Dec 2025
Bristol (Clifton)
£490.00
Places
17th Dec 2025
Edinburgh
£490.00
Places
19th Dec 2025
Leeds
£490.00
Places
7th Jan 2026
Nottingham
£490.00
Places
14th Jan 2026
Birmingham
£490.00
Places
21st Jan 2026
Manchester
£490.00
Places
21st Jan 2026
London
£490.00
Places
26th Jan 2026
Leeds
£490.00
Places
28th Jan 2026
Bristol (Clifton)
£490.00
Places
30th Jan 2026
Edinburgh
£490.00
Places
3rd Feb 2026
Nottingham
£490.00
Places
6th Feb 2026
Bristol (Clifton)
£490.00
Places
10th Feb 2026
Birmingham
£490.00
Places
12th Feb 2026
London
£490.00
Places
13th Feb 2026
Manchester
£490.00
Places
17th Feb 2026
Leeds
£490.00
Places
19th Aug 2026
Leeds
£490.00
Places
24th Aug 2026
Manchester
£490.00
Places
26th Aug 2026
Edinburgh
£490.00
Places
1st Sep 2026
Nottingham
£490.00
Places
8th Sep 2026
Birmingham
£490.00
Places
15th Sep 2026
London
£490.00
Places
21st Sep 2026
Manchester
£490.00
Places
22nd Sep 2026
Bristol (Clifton)
£490.00
Places
28th Sep 2026
Edinburgh
£490.00
Places
30th Sep 2026
Leeds
£490.00
Places
1st Oct 2026
Nottingham
£490.00
Places
5th Oct 2026
Bristol (Clifton)
£490.00
Places
5th Oct 2026
Birmingham
£490.00
Places
12th Oct 2026
London
£490.00
Places
19th Oct 2026
Manchester
£490.00
Places
23rd Oct 2026
Leeds
£490.00
Places
26th Oct 2026
Edinburgh
£490.00
Places
3rd Nov 2026
Nottingham
£490.00
Places
5th Nov 2026
Edinburgh
£490.00
Places
10th Nov 2026
London
£490.00
Places
13th Nov 2026
Birmingham
£490.00
Places
17th Nov 2026
Bristol (Clifton)
£490.00
Places
24th Nov 2026
Leeds
£490.00
Places
27th Nov 2026
Manchester
£490.00
Places
2nd Dec 2026
Nottingham
£490.00
Places
3rd Dec 2026
London
£490.00
Places
7th Dec 2026
Manchester
£490.00
Places
9th Dec 2026
Birmingham
£490.00
Places
16th Dec 2026
Bristol (Clifton)
£490.00
Places
17th Dec 2026
Edinburgh
£490.00
Places
21st Dec 2026
Leeds
£490.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,250.00
6-10 delegates £1,690.00
Each additional £100.00
1-2-1 Executive Coaching
½ day on-site£1,250.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£490.00
Please choose a training location
Duration
Places
Book your place on one of our online courses...
14th Aug 2025
Full Day
£325.00
Places
15th Sep 2025
Full Day
£325.00
Places
17th Sep 2025
Free Virtual 30-Minute Taster (09.30-10.00)
FREE
Places
8th Oct 2025
Free Virtual 30-Minute Taster (09.30-10.00)
FREE
Places
14th Oct 2025
Full Day
£325.00
Places
14th Nov 2025
Full Day
£325.00
Places
9th Dec 2025
Full Day
£325.00
Places
13th Jan 2026
Full Day
£325.00
Places
13th Feb 2026
Full Day
£325.00
Places
12th Mar 2026
Full Day
£325.00
Places
View 9 more available dates
15th Apr 2026
Full Day
£325.00
Places
13th May 2026
Full Day
£325.00
Places
12th Jun 2026
Full Day
£325.00
Places
13th Jul 2026
Full Day
£325.00
Places
13th Aug 2026
Full Day
£325.00
Places
15th Sep 2026
Full Day
£325.00
Places
14th Oct 2026
Full Day
£325.00
Places
16th Nov 2026
Full Day
£325.00
Places
9th Dec 2026
Full Day
£325.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £800.00
Each additional £325.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£650.00
1 day 1-2-1 virtually£650.00
U-Choose Virtual Training
Per delegate£325.00
Places
Duration