Self-Discipline and Emotional Control in the Workplace

1 Day
Edinburgh 5th Jul 2022
13th Jul 2022
5.5 hours

Course Overview

NEW!! PTP has introduced a new product called Face-to-Face Live. This is where the delegate can log on from anywhere and attend a live training session. Delegates can either join our public course dates (limited to a maximum of 10) or you can arrange a 1-2-1 or a session just for a group of your colleagues even if they are all working from home. Click here for full details. To see forthcoming public course sessions for this course look at the dates to the right of this page.

Managing your emotions under pressure. Does your temper ever get you into trouble? Do you sometimes rub people up the wrong way? Do you ever waste time through overreacting?

If your answers leave you wanting to change your behaviour, come along and find out how to do something about it.

All business is people business. Like it or not, your effectiveness often depends on how people feel about you, and whether or not they support you. Yet, relationships can be fragile. This workshop is designed to help you avoid self-sabotaging those relationships by overreacting and provides an opportunity to develop the steady self-control other people respect and react positively to.

This Self-Discipline and Emotional Control in the Workplace course is available throughout the UK.

CPD Value 5.5 Hours

Course Locations

Self-Discipline and Emotional Control in the Workplace London
Self-Discipline and Emotional Control in the Workplace Manchester
Self-Discipline and Emotional Control in the Workplace Nottingham
Self-Discipline and Emotional Control in the Workplace Birmingham
Self-Discipline and Emotional Control in the Workplace Bristol
Self-Discipline and Emotional Control in the Workplace Edinburgh
Self-Discipline and Emotional Control in the Workplace Leeds

This course is worth 5.5 Continuous Professional Development hours.Learn more about CPD

Timetable

09:30 -10:00 Introduction Clarifying objectives for the day Identifying your troublesome emotions

10:00 - 10:45 How to change your habitual behaviour The cycle of development One technique that will dramatically improve your performance

10:45 - 11:00 Coffee break

11:00 - 12:30 Understanding your Horse and Rider and how to use them. How to get rid of unwanted behaviour. How to install desired behaviour. How to quickly relax when under pressure

12:30 - 13:30 Lunch

13:30 - 14:00 Identifying your Leg Lifters Responding from choice rather than automatic reaction How to create your own sliding scale of emotional response which is appropriate to the situation

14:00 - 15:00 Keeping your self-esteem high Learning the ABC Method of changing the behaviour you no longer want Working the ABC Method through personal examples

15:00 - 15:15 Coffee break

15:15 - 15:45 Reducing the effect negative emotions have on you How to tap into your own Success state

15:45 - 16:15 Identifying the values in your life How to action, and live, your values day-to-day

16:15 - 16:30 Any remaining questions. Action planning Summary

Testimonials

I really enjoyed the course and the trainer was good.

Kyle Arnold, Arena Group Ltd

Ian was fab and a real pleasure and inspiration.

Ellie Griffiths, Rostrum Communications

Candy was brilliant at explaining areas I didn't understand and repeating if needed.

Sara Heywood, Acheson & Acheson Ltd

Candy was fantastic, really engaging & positive focus, Really strong presentation - so helpful!

Laura Kendrick, Stephens Industries

Very Good All Around .Thankyou So Much!

Nadine Crawford. Bioscript Group

Very useful with practical application.

Jean Annan, Liverpool Women's NHS Foundation Trust

Thoroughly enjoyed the course. Ken was awesome.

Amelia Isaac, Air Extreme Ltd

Great course, fantastic, loved it!

David Walsh, Network Marketing

Excellent all round. Plenty to think about and put into action.

Brad Allnutt, ACS Professionals in Construction Ltd

Great course. Very interesting.

Janice Sargisson, DeltaNet International Ltd

Extremely helpful course and well presented.

Ian Polin, Free Schools Group, Department for Education

Very useful day and very interesting.

Seema Meghani, Royal Bank of Canada

Vocalising and sharing very useful. Clearly very experienced and articulate course leader with energy and actually interesting examples.

Lucy Van Den Heede, EMAP

The best training I have ever been on.

Mark Bladen, Liquid Personnel

Well delivered and very personal.

Stephanie Moss, Liquid Personnel

Great - many thanks!

Heather Lanarch, University of Edinburgh

Well presented - very interesting and helpful.

Rhona MacLeod, MacDonald & Co

Excellent day.

Maddy Law, Fujitsu Services

Very enjoyable day. Tailored to our needs.

Kim Whittle,NHS UCLH Hospital

Very interesting and eager to try out techniques.

Heidi Bennett, Bridgend Association of Volunteers
Excellent and very useful course. Better than anticipated
Michele Shapland, Burton Sweet
Course delivery was exceptional and promoted constant involvement of delegates.
Scott Mayne, Hellermann Tyton
Nice relaxed atmosphere - Good balance of discussion and presentation.
Jennifer Winstanley, JW Ergonomics
Really enjoyed the training - found it very useful.
Jackie Brown, PAL International
Very thought provoking, practical and well-delivered training.
Denise Bell, Shetland Islands Council
Fantastic trainer - really personalised & as good as 1 to 1.
Kirstin Farr, European Electronique
Really enjoyed the day & flexibility & adaptability of the trainer.
Ruth Gill, European Electronique
The course was very good and has helped me a lot.
Robert Patrick, ADI- Gardiner
Excellent & very useful course. Better than anticipated.
Michele Shapland, Burton Sweet
Course was very well delivered.
Ron Jones, Bullock Construction
Thoroughly enjoyable & informative.
RD Suffolk, Waterloo Housing Association
Excellent trainer and use of examples to illustrate each point.
Leonie Newell, Total UK Ltd

Benefits

How to:

  • remain calm when you start to lose your temper
  • stay effective when you are upset
  • change the habits you have struggled with
  • stay productive when you feel overwhelmed
Live Virtual Training
In-Person Training
Book your place on one of our online courses...
13th Jul 2022
Full Day
£280.00
Places
15th Aug 2022
Full Day
£280.00
Places
13th Sep 2022
Full Day
£280.00
Places
13th Oct 2022
Full Day
£280.00
Places
14th Nov 2022
Full Day
£280.00
Places
7th Dec 2022
Full Day
£280.00
Places
12th Jan 2023
Full Day
£280.00
Places
13th Feb 2023
Full Day
£280.00
Places
13th Mar 2023
Full Day
£280.00
Places
13th Apr 2023
Full Day
£280.00
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View 8 more available dates
15th May 2023
Full Day
£280.00
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12th Jun 2023
Full Day
£280.00
Places
12th Jul 2023
Full Day
£280.00
Places
14th Aug 2023
Full Day
£280.00
Places
12th Sep 2023
Full Day
£280.00
Places
12th Oct 2023
Full Day
£280.00
Places
13th Nov 2023
Full Day
£280.00
Places
6th Dec 2023
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Training
Per session£550.00
U-Choose Virtual Training
Per delegate£280.00
Places
Book your place on one of our scheduled courses...
5th Jul 2022
Edinburgh
£480.00
Places
19th Jul 2022
Nottingham
£480.00
Places
26th Jul 2022
London
£480.00
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16th Aug 2022
Leeds
£480.00
Places
6th Sep 2022
Bristol (Clifton)
£480.00
Places
20th Sep 2022
Birmingham
£480.00
Places
11th Oct 2022
Edinburgh
£480.00
Places
25th Oct 2022
London
£480.00
Places
1st Nov 2022
Manchester
£480.00
Places
8th Nov 2022
Nottingham
£480.00
Places
View 36 more available dates
15th Nov 2022
Leeds
£480.00
Places
22nd Nov 2022
London
£480.00
Places
29th Nov 2022
Birmingham
£480.00
Places
5th Dec 2022
Bristol (Clifton)
£480.00
Places
10th Jan 2023
London
£480.00
Places
17th Jan 2023
Manchester
£480.00
Places
24th Jan 2023
Edinburgh
£480.00
Places
31st Jan 2023
Nottingham
£480.00
Places
7th Feb 2023
London
£480.00
Places
14th Feb 2023
Leeds
£480.00
Places
21st Feb 2023
Bristol (Clifton)
£480.00
Places
28th Feb 2023
Birmingham
£480.00
Places
7th Mar 2023
London
£480.00
Places
14th Mar 2023
Edinburgh
£480.00
Places
21st Mar 2023
Manchester
£480.00
Places
28th Mar 2023
Nottingham
£480.00
Places
3rd Apr 2023
Leeds
£480.00
Places
24th Apr 2023
London
£480.00
Places
9th May 2023
Bristol (Clifton)
£480.00
Places
23rd May 2023
Birmingham
£480.00
Places
6th Jun 2023
London
£480.00
Places
20th Jun 2023
Manchester
£480.00
Places
4th Jul 2023
Edinburgh
£480.00
Places
18th Jul 2023
Nottingham
£480.00
Places
25th Jul 2023
London
£480.00
Places
15th Aug 2023
Leeds
£480.00
Places
5th Sep 2023
Bristol (Clifton)
£480.00
Places
19th Sep 2023
Birmingham
£480.00
Places
10th Oct 2023
Edinburgh
£480.00
Places
24th Oct 2023
London
£480.00
Places
31st Oct 2023
Manchester
£480.00
Places
7th Nov 2023
Nottingham
£480.00
Places
14th Nov 2023
Leeds
£480.00
Places
21st Nov 2023
London
£480.00
Places
28th Nov 2023
Birmingham
£480.00
Places
4th Dec 2023
Bristol (Clifton)
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Training
Per session£600.00
U-Choose Training
Per delegate£480.00
Please choose a training location
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