Self-Discipline and Emotional Control in the Workplace

1 Day
Birmingham 21st May 2024
10th Jun 2024
5.5 hours

Course Overview

Managing your emotions under pressure. Does your temper ever get you into trouble? Do you sometimes rub people up the wrong way? Do you ever waste time through overreacting?

If your answers leave you wanting to change your behaviour, come along and find out how to do something about it.

All business is people business. Like it or not, your effectiveness often depends on how people feel about you, and whether or not they support you. Yet, relationships can be fragile. This workshop is designed to help you avoid self-sabotaging those relationships by overreacting and provides an opportunity to develop the steady self-control other people respect and react positively to.

This Self-Discipline and Emotional Control in the Workplace course is available throughout the UK at our 7 locations below, at your offices and virtually.

CPD Value 5.5 Hours

Course Locations

Self-Discipline and Emotional Control in the Workplace London
Self-Discipline and Emotional Control in the Workplace Manchester
Self-Discipline and Emotional Control in the Workplace Nottingham
Self-Discipline and Emotional Control in the Workplace Birmingham
Self-Discipline and Emotional Control in the Workplace Bristol
Self-Discipline and Emotional Control in the Workplace Edinburgh
Self-Discipline and Emotional Control in the Workplace Leeds

This course qualifies for Continuous Professional Development hours. Learn more about CPD

Timetable

09:30 -10:00 Introduction Clarifying objectives for the day Identifying your troublesome emotions

10:00 - 10:45 How to change your habitual behaviour The cycle of development One technique that will dramatically improve your performance

10:45 - 11:00 Coffee break

11:00 - 12:30 Understanding your Horse and Rider and how to use them. How to get rid of unwanted behaviour. How to install desired behaviour. How to quickly relax when under pressure

12:30 - 13:30 Lunch

13:30 - 14:00 Identifying your Leg Lifters Responding from choice rather than automatic reaction How to create your own sliding scale of emotional response which is appropriate to the situation

14:00 - 15:00 Keeping your self-esteem high Learning the ABC Method of changing the behaviour you no longer want Working the ABC Method through personal examples

15:00 - 15:15 Coffee break

15:15 - 15:45 Reducing the effect negative emotions have on you How to tap into your own Success state

15:45 - 16:15 Identifying the values in your life How to action, and live, your values day-to-day

16:15 - 16:30 Any remaining questions. Action planning Summary

Testimonials

Attended virtual session:

Karen was brilliant, and kept me engaged and focussed through the entire course- something I struggle with (engagement/ focus) due to my adhd. Her delivery was professional, compassionate and interesting. I would recommend Karen to anybody wanting to manage their emotions/ behaviours/ reactions better, and I would love to take any other courses Karen is leading as she was so engaging!!!

Madeleine Reynard, Mecc Alte UK Limited

I really enjoyed the course and the trainer was good.

Kyle Arnold, Arena Group Ltd

Ian was fab and a real pleasure and inspiration.

Ellie Griffiths, Rostrum Communications

Candy was brilliant at explaining areas I didn't understand and repeating if needed.

Sara Heywood, Acheson & Acheson Ltd

Candy was fantastic, really engaging & positive focus, Really strong presentation - so helpful!

Laura Kendrick, Stephens Industries

Very Good All Around .Thankyou So Much!

Nadine Crawford. Bioscript Group

Very useful with practical application.

Jean Annan, Liverpool Women's NHS Foundation Trust

Thoroughly enjoyed the course. Ken was awesome.

Amelia Isaac, Air Extreme Ltd

Great course, fantastic, loved it!

David Walsh, Network Marketing

Excellent all round. Plenty to think about and put into action.

Brad Allnutt, ACS Professionals in Construction Ltd

Great course. Very interesting.

Janice Sargisson, DeltaNet International Ltd

Extremely helpful course and well presented.

Ian Polin, Free Schools Group, Department for Education

Very useful day and very interesting.

Seema Meghani, Royal Bank of Canada

Vocalising and sharing very useful. Clearly very experienced and articulate course leader with energy and actually interesting examples.

Lucy Van Den Heede, EMAP

The best training I have ever been on.

Mark Bladen, Liquid Personnel

Well delivered and very personal.

Stephanie Moss, Liquid Personnel

Great - many thanks!

Heather Lanarch, University of Edinburgh

Well presented - very interesting and helpful.

Rhona MacLeod, MacDonald & Co

Excellent day.

Maddy Law, Fujitsu Services

Very enjoyable day. Tailored to our needs.

Kim Whittle,NHS UCLH Hospital

Very interesting and eager to try out techniques.

Heidi Bennett, Bridgend Association of Volunteers
Excellent and very useful course. Better than anticipated
Michele Shapland, Burton Sweet
Course delivery was exceptional and promoted constant involvement of delegates.
Scott Mayne, Hellermann Tyton
Nice relaxed atmosphere - Good balance of discussion and presentation.
Jennifer Winstanley, JW Ergonomics
Really enjoyed the training - found it very useful.
Jackie Brown, PAL International
Very thought provoking, practical and well-delivered training.
Denise Bell, Shetland Islands Council
Fantastic trainer - really personalised & as good as 1 to 1.
Kirstin Farr, European Electronique
Really enjoyed the day & flexibility & adaptability of the trainer.
Ruth Gill, European Electronique
The course was very good and has helped me a lot.
Robert Patrick, ADI- Gardiner
Excellent & very useful course. Better than anticipated.
Michele Shapland, Burton Sweet
Course was very well delivered.
Ron Jones, Bullock Construction
Thoroughly enjoyable & informative.
RD Suffolk, Waterloo Housing Association
Excellent trainer and use of examples to illustrate each point.
Leonie Newell, Total UK Ltd

Benefits

How to:

  • remain calm when you start to lose your temper
  • stay effective when you are upset
  • change the habits you have struggled with
  • stay productive when you feel overwhelmed
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
21st May 2024
Birmingham
£480.00
4th Jun 2024
London
£480.00
Places
5th Jun 2024
Nottingham
£480.00
Places
7th Jun 2024
Bristol (Clifton)
£480.00
Places
7th Jun 2024
Leeds
£480.00
Places
14th Jun 2024
Edinburgh
£480.00
Places
18th Jun 2024
Manchester
£480.00
Places
21st Jun 2024
Birmingham
£480.00
Places
5th Jul 2024
Bristol (Clifton)
£480.00
Places
5th Jul 2024
Nottingham
£480.00
Places
View 40 more available dates
9th Jul 2024
Leeds
£480.00
Places
12th Jul 2024
Edinburgh
£480.00
Places
16th Jul 2024
London
£480.00
Places
19th Jul 2024
Manchester
£480.00
Places
23rd Jul 2024
Birmingham
£480.00
Places
5th Aug 2024
Nottingham
£480.00
Places
7th Aug 2024
Bristol (Clifton)
£480.00
Places
7th Aug 2024
London
£480.00
Places
9th Aug 2024
Leeds
£480.00
Places
13th Aug 2024
Edinburgh
£480.00
Places
19th Aug 2024
Manchester
£480.00
Places
23rd Aug 2024
Birmingham
£480.00
Places
3rd Sep 2024
Bristol (Clifton)
£480.00
Places
5th Sep 2024
Nottingham
£480.00
Places
9th Sep 2024
Leeds
£480.00
Places
13th Sep 2024
Edinburgh
£480.00
Places
17th Sep 2024
Birmingham
£480.00
Places
19th Sep 2024
Manchester
£480.00
Places
20th Sep 2024
London
£480.00
Places
4th Oct 2024
Nottingham
£480.00
Places
7th Oct 2024
Bristol (Clifton)
£480.00
Places
8th Oct 2024
Edinburgh
£480.00
Places
9th Oct 2024
Leeds
£480.00
Places
16th Oct 2024
Manchester
£480.00
Places
17th Oct 2024
Birmingham
£480.00
Places
22nd Oct 2024
London
£480.00
Places
4th Nov 2024
Bristol (Clifton)
£480.00
Places
5th Nov 2024
Nottingham
£480.00
Places
8th Nov 2024
Leeds
£480.00
Places
14th Nov 2024
Edinburgh
£480.00
Places
19th Nov 2024
Manchester
£480.00
Places
19th Nov 2024
London
£480.00
Places
26th Nov 2024
Birmingham
£480.00
Places
2nd Dec 2024
Bristol (Clifton)
£480.00
Places
5th Dec 2024
Nottingham
£480.00
Places
9th Dec 2024
Leeds
£480.00
Places
12th Dec 2024
London
£480.00
Places
13th Dec 2024
Edinburgh
£480.00
Places
17th Dec 2024
Birmingham
£480.00
Places
19th Dec 2024
Manchester
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Executive Coaching
½ day on-site£750.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£480.00
Please choose a training location
Duration
Places
Book your place on one of our online courses...
10th Jun 2024
Full Day
£280.00
Places
10th Jul 2024
Full Day
£280.00
Places
12th Aug 2024
Full Day
£280.00
Places
10th Sep 2024
Full Day
£280.00
Places
10th Oct 2024
Full Day
£280.00
Places
11th Nov 2024
Full Day
£280.00
Places
4th Dec 2024
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£600.00
1 day 1-2-1 virtually£950.00
U-Choose Virtual Training
Per delegate£280.00
Places
Duration