How to Manage Your Emotions at Work

2 Hours
10th May 2021

Course Overview

Ever wished you could take back what you just said, or turn back time when you overreact? We all have those awkward moments but if you’re having too many of them you are probably losing control of your emotions then saying or doing what you wish you hadn’t. The key to reducing those moments is to stay calm, think clearly and manage your emotions better – but that is easier said than done unless you know how to do it!

This Masterclass shows you how to do it with practical, effective ways to stay in control of yourself and manage your emotions better - both in the heat of the moment and over the longer term. We look at
well-established techniques and powerful new discoveries to help you develop the calm self-control other people admire, respect and react positively to and that reduce your embarrassing “Why did I say/do that?” moments.

Timetable

14.00-14.45     What causes you to lose control?
                          Simple, quick techniques to relax & stay calm
14.45-15.00    Coffee Break
15.00-16.00    Reduce negative & increase positive states in yourself
                          Choosing the thoughts, feelings & behaviour you want

Benefits

•    Relax quickly under pressure
•    Reduce negative emotions and produce positive emotions when you want
•    Think and behave calmly
•    Stay productive and effective when you’re upset

Live Virtual Training
In-Person Training
Book your place on one of our online courses...
10th May 2021
2 Hours
£150.00
Places
14th Jun 2021
2 Hours
£150.00
Places
12th Jul 2021
2 Hours
£150.00
Places
9th Aug 2021
2 Hours
£150.00
Places
6th Sep 2021
2 Hours
£150.00
Places
4th Oct 2021
2 Hours
£150.00
Places
1st Nov 2021
2 Hours
£150.00
Places
6th Dec 2021
2 Hours
£150.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £325.00
Each additional £35.00
1-2-1 Virtual Training
Per session£300.00
U-Choose Virtual Training
Per delegate£150.00
Places
Book your place on one of our scheduled courses...
There are currently no dates scheduled for this course.

If you would like to take this course please consider one of the three alternative booking options detailed below.
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £430.00
6-10 delegates £605.00
Each additional £35.00
1-2-1 Training
Per session£300.00
U-Choose Training
Per delegate£150.00
Please choose a training location
Places