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How to Manage Your Emotions at Work

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  • How to Manage Your Emotions at Work - Overview

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    Ever wished you could take back what you just said, or turn back time when you overreact? We all have those awkward moments but if you’re having too many of them you are probably losing control of your emotions then saying or doing what you wish you hadn’t. The key to reducing those moments is to stay calm, think clearly and manage your emotions better – but that is easier said than done unless you know how to do it!

    This Masterclass shows you how to do it with practical, effective ways to stay in control of yourself and manage your emotions better - both in the heat of the moment and over the longer term. We look at
    well-established techniques and powerful new discoveries to help you develop the calm self-control other people admire, respect and react positively to and that reduce your embarrassing “Why did I say/do that?” moments.

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  • How to Manage Your Emotions at Work - Timetable

    14.00-14.45     What causes you to lose control?
                              Simple, quick techniques to relax & stay calm
    14.45-15.00    Coffee Break
    15.00-16.00    Reduce negative & increase positive states in yourself
                              Choosing the thoughts, feelings & behaviour you want

  • How to Manage Your Emotions at Work - Benefits

    •    Relax quickly under pressure
    •    Reduce negative emotions and produce positive emotions when you want
    •    Think and behave calmly
    •    Stay productive and effective when you’re upset

Face-to-Face Live Virtual Training

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Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Face-to-Face Live Virtual Training

Loading map...

Address

Face-to-Face Live Virtual Training
Online Tutorials


Aberdeenshire
LE12 6TU

Directions

Booking your course

4 ways to take your courses

To book simply click the tick Book icon below next to your preferred date and choose how many delegates and then checkout using the shopping cart located in the top right hand corner of the page. Click the Location to view details on the location. Alternatively, add this course to your wish list

How to Manage Your Emotions at Work upcoming dates:

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Other training options:

Inhouse training
Up to 5 delegates:
£430.00
Up to 10 delegates:
£605.00
Additional over 10 per delegate:
£35.00
1-2-1 training £300.00 per session
U-Choose from £150.00 per delegate
(a minimum of 2 places to be booked)

Alternatively contact us to discuss your training needs

Call 01509 889632

Email us at info@ptp.co.uk

In-House Training with PTP

PTP stands for Practical Training for Professionals and our aim is to make our training as practical as possible so delegates can return to the workplace with skills they can implement immediately. PTP now delivers training to over 40% of the FTSE 100.

What you get for your money

What is 1-to-1 training?

1-to-1 training can be based on any of the 100 plus courses that PTP provides, it includes an initial telephone conference of up to 1 hour, a 1/2 day (3.5 hours) on-site one to one training session at your premises with one of PTP's expert trainers and then a further telephone conference call of up to an hour within 2 weeks of the on-site visit.

You have the option of a line manager being involved in both telephone conferences, the second telephone conference which can be for feedback and action planning is generally scheduled during the on-site visit.

Who does 1-to-1 training suit?

Individuals taking on a new challenge or responsibilities. Professionals who want a trusted "sounding board" and thinking partner. Executives or managers who want to enhance their leadership effectiveness to achieve organizational and career success. Executives and professionals wanting to compete successfully but still retain balance in their life. Individuals who want to understand their blind spots so that they don't stand in their own way on their path to success. Executives and Professionals who want to improve their interpersonal skills so as to be more effective with bosses, peers, subordinates, or people in general. How much does 1-to-1 training cost?

A 1-to-1 training session costs from as little as £400 + VAT and will include an initial telephone conference of up to 1 hour, a 1/2 day (3.5 hours) on-site training at your premises and then a further telephone conference call of up to an hour within 2 weeks of the on-site visit.

What is U-Choose?

Choose from any of the 150 plus courses that PTP provides, and choose from 1 of our 50 plus UK wide training venues. You must book for 2 or more delegates and at least 4 weeks in advance, but that’s it, the course you want where you want it. The reason we ask for a minimum of 4 weeks notice is to enable us to market the course you have scheduled to other companies and organisations. However, if we fail to sell any additional places we guarantee to run the course just for you.

How much does U-Choose Training cost?

U-choose costs the same as our normal open courses i.e. the normal delegate rate. This includes lunch and refreshments throughout the day, framed certification and comprehensive training notes. A U-Choose booking can only be confirmed once we receive payment which can be made via credit/debit card, BACS or cheque. Payment is due at least 4 weeks before the date you request. Please note to be eligible for U-Choose you must book a minimum of 2 delegates on the same course & date.