Mindfulness & Handling Pressure Better

1 Day
Birmingham 26th Jun 2024
9th Jul 2024

Course Overview

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.

This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.

The day is very practical and you will have several opportunities throughout the workshop to practice, live and on-the-spot, techniques that work. How do I know they work? Because I started using them and they turned my life around.

Timetable

09:30 – 10:45      What is Mindfulness
                Identifying benefits of Mindfulness
                Recognising the Mindfulness you use already

11:00 – 12:30      Mindfulness awareness exercises:
                5 senses, breathing, body scan, raisin
                Making Mindfulness work for you

12:30 – 13:30      Lunch

13:30 – 14:45      Clarifying what causes you stress
                Changing how you think about you and pressure
                Managing your emotions rather than over-reacting –internally and externally    

15:00 – 16.30      How to relax and calm down quickly under pressure
                Identifying what’s important to you and making sure you do it

16.30 – 17.00     Summary & Close

Benefits

This course suits

You – if you want to improve your response to pressure, your performance, your ability to concentrate and cope.

What you will gain from the course

Practical techniques to use at work and in your everyday life to reduce the amount of stress you suffer and so perform better for longer

Effective methods to concentrate and focus better, be distracted less, and improve your overall awareness

Realistic ways to relax quickly under pressure and so stay calmer and in control longer

In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
26th Jun 2024
Birmingham
£480.00
Places
23rd Jul 2024
Nottingham
£480.00
Places
23rd Aug 2024
London
£480.00
Places
11th Sep 2024
Manchester
£480.00
Places
25th Sep 2024
Bristol (Clifton)
£480.00
Places
15th Oct 2024
Leeds
£480.00
Places
28th Oct 2024
Edinburgh
£480.00
Places
5th Nov 2024
Birmingham (Temple Street)
£480.00
Places
25th Nov 2024
London
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Executive Coaching
½ day on-site£750.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£480.00
Please choose a training location
Duration
Places
Book your place on one of our online courses...
9th Jul 2024
Full Day
£280.00
Places
9th Aug 2024
Full Day
£280.00
Places
9th Sep 2024
Full Day
£280.00
Places
9th Oct 2024
Full Day
£280.00
Places
8th Nov 2024
Full Day
£280.00
Places
9th Dec 2024
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£600.00
1 day 1-2-1 virtually£950.00
U-Choose Virtual Training
Per delegate£280.00
Places
Duration