Mindfulness & Handling Pressure Better

1 Day
London 26th Aug 2022
12th Sep 2022

Course Overview

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.

This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.

The day is very practical and you will have several opportunities throughout the workshop to practice, live and on-the-spot, techniques that work. How do I know they work? Because I started using them and they turned my life around.

Timetable

09:30 – 10:45      What is Mindfulness
                Identifying benefits of Mindfulness
                Recognising the Mindfulness you use already

11:00 – 12:30      Mindfulness awareness exercises:
                5 senses, breathing, body scan, raisin
                Making Mindfulness work for you

12:30 – 13:30      Lunch

13:30 – 14:45      Clarifying what causes you stress
                Changing how you think about you and pressure
                Managing your emotions rather than over-reacting –internally and externally    

15:00 – 16.30      How to relax and calm down quickly under pressure
                Identifying what’s important to you and making sure you do it

16.30 – 17.00     Summary & Close

Benefits

This course suits

You – if you want to improve your response to pressure, your performance, your ability to concentrate and cope.

What you will gain from the course

Practical techniques to use at work and in your everyday life to reduce the amount of stress you suffer and so perform better for longer

Effective methods to concentrate and focus better, be distracted less, and improve your overall awareness

Realistic ways to relax quickly under pressure and so stay calmer and in control longer

Live Virtual Training
In-Person Training
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12th Sep 2022
Full Day
£280.00
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11th Nov 2022
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12th Dec 2022
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11th Jan 2023
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13th Feb 2023
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10th Mar 2023
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11th Apr 2023
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11th Aug 2023
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11th Sep 2023
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11th Oct 2023
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10th Nov 2023
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11th Dec 2023
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...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Training
Per session£550.00
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Per delegate£280.00
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26th Aug 2022
London
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22nd Mar 2023
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4th Apr 2023
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11th May 2023
Edinburgh
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31st May 2023
London
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28th Jun 2023
Birmingham (Temple Street)
£480.00
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25th Jul 2023
Nottingham
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25th Aug 2023
London
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13th Sep 2023
Manchester
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27th Sep 2023
Bristol (Clifton)
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17th Oct 2023
Leeds
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30th Oct 2023
Edinburgh
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7th Nov 2023
Birmingham (Temple Street)
£480.00
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27th Nov 2023
London
£480.00
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...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Training
Per session£600.00
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Per delegate£480.00
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