Stress Management

1 Day
Edinburgh 11th Dec 2024
10th Jan 2025
5.5 hours

Course Overview

According to a  recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.

A recent CIPD Absent Management survey revealed stress is the most common cause of long-term absence from work in the UK.

And the HSE website states:

  • In a typical year approximately 30 million working days were lost due to self-reported work-related illness or injury:
    • Of these approximately 26 million days due to work-related illness; and
  • Stress, depression or anxiety accounted for the majority of days lost due to work-related ill health, Around 12 million days
  • The average days lost per case for stress, depression or anxiety (24 days) was the highest of all work-related illnesses.

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

This Stress Management training course is available throughout the UK at our 7 locations below, at your offices and virtually.

CPD Value 5.5 Hours

Course Locations

Stress Management London
Stress Management Manchester
Stress Management Nottingham
Stress Management Birmingham
Stress Management Bristol
Stress Management Edinburgh
Stress Management Leeds

Related Courses

Here is a selection of courses that we think you might also be interested in.

Handling Difficult Conversations Confidently - Half Day (pm)
Stress Busters - Half Day (pm)
Work-Life Balance
Dealing with Difficult People
Getting The Balance Right - Half Day (am)

This course qualifies for Continuous Professional Development hours. Learn more about CPD

Timetable

09:30 - 09:45 Coffee & Course Objectives

09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 - 11:00 Coffee Break

11:00 - 11:45 Achieving the Balance You Want in Your Life

11:45- 12:30 How to Relax Yourself Quickly in Any Situation

12:30 - 13:30 Lunch

13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 - 15:00 Live your Values and Reduce Stress

15:00 - 15:15 Coffee break

15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 - 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed

Testimonials

Excellent course. Trainer was well organised and fantastic delivery.

Tony Howard, Indium Corporation

Great course, an eye opener for myself going forward with my career. Positive mental attitude towards me and others. Well-delivered.

Anil Bhangu, Quick Intl Couriers UK Ltd

The course was perfect, thank you!

Kelly Wilkinson, TRL

Excellent course with great examples and enthusiasm. Thank-you for personalising it to our situations.

Andrea Goodman, Edenvale Young Associates

Excellent day. Thank you.

Michelle Lamb, Miller Insurance Group Ltd

Really enjoyed the course and the trainer was really infromative and approachable.

Victoria Blair, ARG Group

Very friendly, easy to talk to and professional trainer.

Denise McRobert, Investec Wealth & Investment

Good day spent. Tailored to each candidates needs, so is very flexible. Nice one!

John Marey, Rich Products

Very good course - gave me plenty to think about and act on. made me feel more confident.

Claudia Wills, Eric Young & Co

Useful course with variety of presentation aids and useful examples.

Shelia Craig, Audit Scotland

The course has been presented very well. A very enjoyable valuable course.

Gavin Cairney, Apache North Sea Ltd

Fully enjoyed every minute of it.

Thomas Keiner. Whitford Ltd
Well developed reactive approach.


Vivienne Murdoch, Investec Wealth & Investment

I really enjoyed the course and feel it was even more useful to me on a one-to-one basis.

Emma Henderson, Scottish Government

Thank you - Very informative.

Bruce Lack, Maritime and Coastguard Agency

It was all very well presented. A very useful and enjoyable course.

Kate Griffiths, British Geological Survey

Excellent: Well explained, good examples given. Really well presented. Lunch was great!

Laura Dodge, Ipsos Mori

Very enjoyable training session which was challenging and thought provoking. Thank you.

Paul Coates, Homes in Sedgemoor

Enjoyed the day and appreciated the structure and content with flexibility and free discussion.

Alison Scott, Queen Maragaret University
The trainer was amazing, so positive, enthusiastic & helpful & really empathetic.
Rachel Rosenhead, The Christie NHS Foundation Trust
The course was well delivered & was very useful. I would recommend it to anyone as it has really helped me to gain insight. Thank you!
Nikki Adams, Leicester City Council
Very enjoyable day, trainer was very nice and human.
Pauline Neilly, Rape Crisis Scotland
An excellent course.
Ross Walker, Veale Wasborough Vizards
Felt it was a worthwhile use of time - thank you!
Lynne OSullivan, AQA
It was excellent - could not be improved upon.
Jason Linsey, Birmingham City Council
Course was very challenging and helpful in identifying effective means to overcome problems.
Mike Lachowicz, Bureau Veritas
Thank you very much!
Nancy Parkinson, Companion Care
Very good day increasing awareness of stress which has been a long-held personal issue.
Jonathan Moye, NWLH NHS Trust

Benefits

  • Techniques to reduce stress and achieve more by handling pressure better
  • The ability to recognise the early warning signs of stress
  • Ways to relax quickly in real-life situations
  • Methods to keep confidence and energy levels high
  • Clarification of the work/life balance they personally want
  • Ways to take more control of their life and reactions in pressured situations
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
11th Dec 2024
Edinburgh
£480.00
13th Dec 2024
London
£480.00
16th Dec 2024
Bristol (Clifton)
£480.00
16th Dec 2024
Manchester
£480.00
16th Dec 2024
Leeds
£480.00
8th Jan 2025
Birmingham
£480.00
Places
9th Jan 2025
London
£480.00
Places
10th Jan 2025
Nottingham
£480.00
Places
14th Jan 2025
Leeds
£480.00
Places
16th Jan 2025
Bristol (Clifton)
£480.00
Places
View 81 more available dates
23rd Jan 2025
Manchester
£480.00
Places
30th Jan 2025
Edinburgh
£480.00
Places
6th Feb 2025
Birmingham
£480.00
Places
11th Feb 2025
London
£480.00
Places
12th Feb 2025
Leeds
£480.00
Places
14th Feb 2025
Edinburgh
£480.00
Places
18th Feb 2025
Bristol (Clifton)
£480.00
Places
18th Feb 2025
Manchester
£480.00
Places
20th Feb 2025
Nottingham
£480.00
Places
6th Mar 2025
London
£480.00
Places
7th Mar 2025
Birmingham
£480.00
Places
13th Mar 2025
Leeds
£480.00
Places
17th Mar 2025
Nottingham
£480.00
Places
19th Mar 2025
Manchester
£480.00
Places
19th Mar 2025
Edinburgh
£480.00
Places
31st Mar 2025
Bristol (Clifton)
£480.00
Places
3rd Apr 2025
Birmingham
£480.00
Places
11th Apr 2025
Nottingham
£480.00
Places
11th Apr 2025
London
£480.00
Places
15th Apr 2025
Edinburgh
£480.00
Places
15th Apr 2025
Leeds
£480.00
Places
16th Apr 2025
Manchester
£480.00
Places
17th Apr 2025
Bristol (Clifton)
£480.00
Places
8th May 2025
Manchester
£480.00
Places
15th May 2025
Edinburgh
£480.00
Places
21st May 2025
Birmingham
£480.00
Places
21st May 2025
London
£480.00
Places
22nd May 2025
Bristol (Clifton)
£480.00
Places
22nd May 2025
Nottingham
£480.00
Places
30th May 2025
Leeds
£480.00
Places
5th Jun 2025
Birmingham
£480.00
Places
16th Jun 2025
Nottingham
£480.00
Places
17th Jun 2025
Edinburgh
£480.00
Places
19th Jun 2025
Leeds
£480.00
Places
19th Jun 2025
London
£480.00
Places
20th Jun 2025
Bristol (Clifton)
£480.00
Places
24th Jun 2025
Manchester
£480.00
Places
27th Jun 2025
Birmingham
£480.00
Places
10th Jul 2025
Manchester
£480.00
Places
17th Jul 2025
Edinburgh
£480.00
Places
17th Jul 2025
Nottingham
£480.00
Places
21st Jul 2025
Leeds
£480.00
Places
21st Jul 2025
London
£480.00
Places
22nd Jul 2025
Birmingham
£480.00
Places
23rd Jul 2025
Bristol (Clifton)
£480.00
Places
13th Aug 2025
Nottingham
£480.00
Places
13th Aug 2025
Birmingham
£480.00
Places
19th Aug 2025
Edinburgh
£480.00
Places
19th Aug 2025
Leeds
£480.00
Places
20th Aug 2025
London
£480.00
Places
26th Aug 2025
Bristol (Clifton)
£480.00
Places
26th Aug 2025
Manchester
£480.00
Places
12th Sep 2025
Leeds
£480.00
Places
18th Sep 2025
Nottingham
£480.00
Places
19th Sep 2025
Edinburgh
£480.00
Places
23rd Sep 2025
Bristol (Clifton)
£480.00
Places
23rd Sep 2025
London
£480.00
Places
24th Sep 2025
Manchester
£480.00
Places
25th Sep 2025
Birmingham
£480.00
Places
9th Oct 2025
London
£480.00
Places
15th Oct 2025
Nottingham
£480.00
Places
21st Oct 2025
Edinburgh
£480.00
Places
21st Oct 2025
Leeds
£480.00
Places
24th Oct 2025
Bristol (Clifton)
£480.00
Places
24th Oct 2025
Birmingham
£480.00
Places
31st Oct 2025
Manchester
£480.00
Places
18th Nov 2025
Birmingham
£480.00
Places
19th Nov 2025
Edinburgh
£480.00
Places
19th Nov 2025
Leeds
£480.00
Places
21st Nov 2025
Nottingham
£480.00
Places
25th Nov 2025
Manchester
£480.00
Places
26th Nov 2025
Bristol (Clifton)
£480.00
Places
28th Nov 2025
London
£480.00
Places
9th Dec 2025
Leeds
£480.00
Places
16th Dec 2025
Birmingham
£480.00
Places
18th Dec 2025
Nottingham
£480.00
Places
19th Dec 2025
Edinburgh
£480.00
Places
23rd Dec 2025
London
£480.00
Places
24th Dec 2025
Bristol (Clifton)
£480.00
Places
24th Dec 2025
Manchester
£480.00
Places
24th Dec 2025
Leeds
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Executive Coaching
½ day on-site£750.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£480.00
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Book your place on one of our online courses...
10th Jan 2025
Full Day
£280.00
Places
10th Feb 2025
Full Day
£280.00
Places
10th Mar 2025
Full Day
£280.00
Places
10th Apr 2025
Full Day
£280.00
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9th May 2025
Full Day
£280.00
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10th Jun 2025
Full Day
£280.00
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10th Jul 2025
Full Day
£280.00
Places
11th Aug 2025
Full Day
£280.00
Places
10th Sep 2025
Full Day
£280.00
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10th Oct 2025
Full Day
£280.00
Places
View 2 more available dates
10th Nov 2025
Full Day
£280.00
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27th Nov 2025
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£600.00
1 day 1-2-1 virtually£950.00
U-Choose Virtual Training
Per delegate£280.00
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Duration