Stress Management

1 Day
Edinburgh 20th Aug 2021
16th Aug 2021
5.5 hours

Course Overview

NEW!! PTP has introduced a new product called Face-to-Face Live. This is where the delegate can log on from anywhere and attend a live training session. Delegates can either join our public course dates (limited to a maximum of 10) or you can arrange a 1-2-1 or a session just for a group of your colleagues even if they are all working from home. Click here for full details. To see forthcoming public course sessions for this course look at the dates to the right of this page.

According to a  recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.

A recent CIPD Absent Management survey revealed stress is the most common cause of long-term absence from work in the UK.

And the HSE website states:

  • In 2015/16, 30.4 million working days were lost due to self-reported work-related illness or injury:
    • 25.9 million days due to work-related illness; and
  • Stress, depression or anxiety accounted for the majority of days lost due to work-related ill health, 11.7 million days
  • The average days lost per case for stress, depression or anxiety (24 days) was the highest of all work-related illnesses.

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

This Stress Management training course is available throughout the UK.

CPD Value 5.5 Hours

Course Locations

Stress Management London
Stress Management Manchester
Stress Management Nottingham
Stress Management Birmingham
Stress Management Bristol
Stress Management Edinburgh
Stress Management Leeds

This course is worth 5.5 Continuous Professional Development hours.Learn more about CPD

Timetable

09:30 - 09:45 Coffee & Course Objectives

09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 - 11:00 Coffee Break

11:00 - 11:45 Achieving the Balance You Want in Your Life

11:45- 12:30 How to Relax Yourself Quickly in Any Situation

12:30 - 13:30 Lunch

13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 - 15:00 Live your Values and Reduce Stress

15:00 - 15:15 Coffee break

15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 - 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed

Testimonials

Excellent course. Trainer was well organised and fantastic delivery.

Tony Howard, Indium Corporation

Great course, an eye opener for myself going forward with my career. Positive mental attitude towards me and others. Well-delivered.

Anil Bhangu, Quick Intl Couriers UK Ltd

The course was perfect, thank you!

Kelly Wilkinson, TRL

Excellent course with great examples and enthusiasm. Thank-you for personalising it to our situations.

Andrea Goodman, Edenvale Young Associates

Excellent day. Thank you.

Michelle Lamb, Miller Insurance Group Ltd

Really enjoyed the course and the trainer was really infromative and approachable.

Victoria Blair, ARG Group

Very friendly, easy to talk to and professional trainer.

Denise McRobert, Investec Wealth & Investment

Good day spent. Tailored to each candidates needs, so is very flexible. Nice one!

John Marey, Rich Products

Very good course - gave me plenty to think about and act on. made me feel more confident.

Claudia Wills, Eric Young & Co

Useful course with variety of presentation aids and useful examples.

Shelia Craig, Audit Scotland

The course has been presented very well. A very enjoyable valuable course.

Gavin Cairney, Apache North Sea Ltd

Fully enjoyed every minute of it.

Thomas Keiner. Whitford Ltd
Well developed reactive approach.


Vivienne Murdoch, Investec Wealth & Investment

I really enjoyed the course and feel it was even more useful to me on a one-to-one basis.

Emma Henderson, Scottish Government

Thank you - Very informative.

Bruce Lack, Maritime and Coastguard Agency

It was all very well presented. A very useful and enjoyable course.

Kate Griffiths, British Geological Survey

Excellent: Well explained, good examples given. Really well presented. Lunch was great!

Laura Dodge, Ipsos Mori

Very enjoyable training session which was challenging and thought provoking. Thank you.

Paul Coates, Homes in Sedgemoor

Enjoyed the day and appreciated the structure and content with flexibility and free discussion.

Alison Scott, Queen Maragaret University
The trainer was amazing, so positive, enthusiastic & helpful & really empathetic.
Rachel Rosenhead, The Christie NHS Foundation Trust
The course was well delivered & was very useful. I would recommend it to anyone as it has really helped me to gain insight. Thank you!
Nikki Adams, Leicester City Council
Very enjoyable day, trainer was very nice and human.
Pauline Neilly, Rape Crisis Scotland
An excellent course.
Ross Walker, Veale Wasborough Vizards
Felt it was a worthwhile use of time - thank you!
Lynne OSullivan, AQA
It was excellent - could not be improved upon.
Jason Linsey, Birmingham City Council
Course was very challenging and helpful in identifying effective means to overcome problems.
Mike Lachowicz, Bureau Veritas
Thank you very much!
Nancy Parkinson, Companion Care
Very good day increasing awareness of stress which has been a long-held personal issue.
Jonathan Moye, NWLH NHS Trust

Benefits

  • Techniques to reduce stress and achieve more by handling pressure better
  • The ability to recognise the early warning signs of stress
  • Ways to relax quickly in real-life situations
  • Methods to keep confidence and energy levels high
  • Clarification of the work/life balance they personally want
  • Ways to take more control of their life and reactions in pressured situations
Live Virtual Training
In-Person Training
Book your place on one of our online courses...
16th Aug 2021
Full Day
£280.00
Places
15th Sep 2021
Full Day
£280.00
Places
15th Oct 2021
Full Day
£280.00
Places
15th Nov 2021
Full Day
£280.00
Places
2nd Dec 2021
Full Day
£280.00
Places
14th Jan 2022
Full Day
£280.00
Places
14th Feb 2022
Full Day
£280.00
Places
14th Mar 2022
Full Day
£280.00
Places
14th Apr 2022
Full Day
£280.00
Places
13th May 2022
Full Day
£280.00
Places
View 7 more available dates
14th Jun 2022
Full Day
£280.00
Places
14th Jul 2022
Full Day
£280.00
Places
15th Aug 2022
Full Day
£280.00
Places
14th Sep 2022
Full Day
£280.00
Places
14th Oct 2022
Full Day
£280.00
Places
14th Nov 2022
Full Day
£280.00
Places
1st Dec 2022
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Training
Per session£550.00
U-Choose Virtual Training
Per delegate£280.00
Places
Book your place on one of our scheduled courses...
20th Aug 2021
Edinburgh
£480.00
Places
25th Aug 2021
Nottingham
£480.00
Places
31st Aug 2021
London
£480.00
Places
8th Sep 2021
Leeds
£480.00
Places
17th Sep 2021
Bristol (Clifton)
£480.00
Places
21st Sep 2021
Birmingham
£480.00
Places
5th Oct 2021
London
£480.00
Places
27th Oct 2021
Manchester
£480.00
Places
15th Nov 2021
Edinburgh
£480.00
Places
17th Nov 2021
Nottingham
£480.00
Places
View 2 more available dates
24th Nov 2021
London
£480.00
Places
1st Dec 2021
Leeds
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Training
Per session£600.00
U-Choose Training
Per delegate£480.00
Please choose a training location
Places