Introduction to Building Personal Resilience

1 Day
Leeds 13th Dec 2023
5th Jan 2024

Course Overview

NEW!! PTP has introduced a new product called Face-to-Face Live. This is where the delegate can log on from anywhere and attend a live training session. Delegates can either join our public course dates (limited to a maximum of 10) or you can arrange a 1-2-1 or a session just for a group of your colleagues even if they are all working from home. Click here for full details. To see forthcoming public course sessions for this course look at the dates to the right of this page.

Do you often feel overwhelmed by the pace of change and the demand to deliver results in today's modern world?
If so, this one day course will help you to manage pressure and conflicting priorities at work, adapt to today's constant change, and ultimately strive to achieve a healthier work life balance.
Personal resilience is the ability to maintain wellbeing and work performance under pressure. Our resilience is a combination of personal characteristics and learned skills - this course will help you develop your resilience enabling you to deal with setbacks, change and opportunities in a much more effective way.

Timetable

09.30 – 10.00 Coffee and introduction
10.00 – 10.20 What is resilience?
10.20 – 10.45 Benefits of building personal resilience: – To employees – To organisations
10.45 – 11.15 What are the biggest drains on personal resilience at work?
11.15 – 11.30 Break
11.30 – 12.15 Learning from the past – Self reflection activity and discussion
12.15 – 13.00 Becoming more resilient – What resilient employees do differently
13.00 – 14-00 Lunch
14.00 – 14.30 Your strengths – Self assessment activity and discussion
14.30 – 15.15 Building a personal resilience toolkit Part 1
15.15 – 15.30 Break
15.30 – 16.30 Building a personal resilience toolkit Part 2
16.30 – 17.00 Summary, action plan and evaluation.

Benefits

  • Understanding what resilience is and your natural level of resilience in relation to your working environment
  • Learning how to learn from past situations to improve your resilience going forward
  • Understanding the biggest drains on resilience and how overcome them
  • Analyse your strengths
  • Learn how to use personal resilience toolkits
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
13th Dec 2023
Leeds
£480.00
Places
26th Jan 2024
London
£480.00
Places
26th Feb 2024
Birmingham
£480.00
Places
12th Mar 2024
Bristol (Clifton)
£480.00
Places
28th Mar 2024
London
£480.00
Places
23rd Apr 2024
Nottingham
£480.00
Places
5th Jun 2024
London
£480.00
Places
13th Jun 2024
Leeds
£480.00
Places
3rd Jul 2024
Edinburgh
£480.00
Places
4th Jul 2024
Birmingham
£480.00
Places
View 8 more available dates
23rd Aug 2024
London
£480.00
Places
3rd Sep 2024
Bristol (Clifton)
£480.00
Places
30th Sep 2024
Nottingham
£480.00
Places
11th Oct 2024
Manchester
£480.00
Places
25th Nov 2024
London
£480.00
Places
29th Nov 2024
Birmingham
£480.00
Places
4th Dec 2024
Edinburgh
£480.00
Places
11th Dec 2024
Leeds
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Training
Per session£600.00
U-Choose Training
Per delegate£480.00
Please choose a training location
Places
Book your place on one of our online courses...
5th Jan 2024
Full Day
£280.00
Places
5th Feb 2024
Full Day
£280.00
Places
4th Mar 2024
Full Day
£280.00
Places
9th Apr 2024
Full Day
£280.00
Places
5th Jun 2024
Full Day
£280.00
Places
4th Jul 2024
Full Day
£280.00
Places
5th Aug 2024
Full Day
£280.00
Places
4th Sep 2024
Full Day
£280.00
Places
4th Oct 2024
Full Day
£280.00
Places
4th Nov 2024
Full Day
£280.00
Places
5th Dec 2024
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Training
Per session£550.00
U-Choose Virtual Training
Per delegate£280.00
Places