Introduction to Building Personal Resilience

1 Day
Edinburgh 17th Dec 2021
9th Dec 2021

Course Overview

NEW!! PTP has introduced a new product called Face-to-Face Live. This is where the delegate can log on from anywhere and attend a live training session. Delegates can either join our public course dates (limited to a maximum of 10) or you can arrange a 1-2-1 or a session just for a group of your colleagues even if they are all working from home. Click here for full details. To see forthcoming public course sessions for this course look at the dates to the right of this page.

Do you often feel overwhelmed by the pace of change and the demand to deliver results in today's modern world?
If so, this one day course will help you to manage pressure and conflicting priorities at work, adapt to today's constant change, and ultimately strive to achieve a healthier work life balance.
Personal resilience is the ability to maintain wellbeing and work performance under pressure. Our resilience is a combination of personal characteristics and learned skills - this course will help you develop your resilience enabling you to deal with setbacks, change and opportunities in a much more effective way.

Timetable

09.30 – 10.00 Coffee and introduction
10.00 – 10.20 What is resilience?
10.20 – 10.45 Benefits of building personal resilience: – To employees – To organisations
10.45 – 11.15 What are the biggest drains on personal resilience at work?
11.15 – 11.30 Break
11.30 – 12.15 Learning from the past – Self reflection activity and discussion
12.15 – 13.00 Becoming more resilient – What resilient employees do differently
13.00 – 14-00 Lunch
14.00 – 14.30 Your strengths – Self assessment activity and discussion
14.30 – 15.15 Building a personal resilience toolkit Part 1
15.15 – 15.30 Break
15.30 – 16.30 Building a personal resilience toolkit Part 2
16.30 – 17.00 Summary, action plan and evaluation.

Benefits

  • Understanding what resilience is and your natural level of resilience in relation to your working environment
  • Learning how to learn from past situations to improve your resilience going forward
  • Understanding the biggest drains on resilience and how overcome them
  • Analyse your strengths
  • Learn how to use personal resilience toolkits
Live Virtual Training
In-Person Training
Book your place on one of our online courses...
9th Dec 2021
Full Day
£280.00
Places
7th Jan 2022
Full Day
£280.00
Places
28th Jan 2022
Free Virtual 30-Minute Taster (11.45-12.15)
FREE
Places
7th Feb 2022
Full Day
£280.00
Places
25th Feb 2022
Free Virtual 30-Minute Taster (11.45-12.15)
FREE
Places
7th Mar 2022
Full Day
£280.00
Places
25th Mar 2022
Free Virtual 30-Minute Taster (11.45-12.15)
FREE
Places
8th Apr 2022
Full Day
£280.00
Places
9th May 2022
Full Day
£280.00
Places
8th Jun 2022
Full Day
£280.00
Places
View 6 more available dates
7th Jul 2022
Full Day
£280.00
Places
8th Aug 2022
Full Day
£280.00
Places
7th Sep 2022
Full Day
£280.00
Places
7th Oct 2022
Full Day
£280.00
Places
7th Nov 2022
Full Day
£280.00
Places
8th Dec 2022
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Training
Per session£550.00
U-Choose Virtual Training
Per delegate£280.00
Places
Book your place on one of our scheduled courses...
17th Dec 2021
Edinburgh
£480.00
Places
17th Dec 2021
Leeds
£480.00
Places
28th Jan 2022
London
£480.00
Places
28th Feb 2022
Birmingham
£480.00
Places
15th Mar 2022
Bristol (Clifton)
£480.00
Places
31st Mar 2022
London
£480.00
Places
26th Apr 2022
Nottingham
£480.00
Places
9th May 2022
Manchester
£480.00
Places
8th Jun 2022
London
£480.00
Places
16th Jun 2022
Leeds
£480.00
Places
View 10 more available dates
6th Jul 2022
Edinburgh
£480.00
Places
7th Jul 2022
Birmingham
£480.00
Places
26th Aug 2022
London
£480.00
Places
6th Sep 2022
Bristol (Clifton)
£480.00
Places
3rd Oct 2022
Nottingham
£480.00
Places
14th Oct 2022
Manchester
£480.00
Places
28th Nov 2022
London
£480.00
Places
2nd Dec 2022
Birmingham
£480.00
Places
7th Dec 2022
Edinburgh
£480.00
Places
14th Dec 2022
Leeds
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Training
Per session£600.00
U-Choose Training
Per delegate£480.00
Please choose a training location
Places