Introduction to Building Personal Resilience

1 Day
Leeds 11th Dec 2024
3rd Jan 2025

Course Overview

Do you often feel overwhelmed by the pace of change and the demand to deliver results in today's modern world?
If so, this one day course will help you to manage pressure and conflicting priorities at work, adapt to today's constant change, and ultimately strive to achieve a healthier work life balance.

Personal resilience is the ability to maintain wellbeing and work performance under pressure. Our resilience is a combination of personal characteristics and learned skills - this course will help you develop your resilience enabling you to deal with setbacks, change and opportunities in a much more effective way.

Related Courses

Here is a selection of courses that we think you might also be interested in.

Personal Effectiveness
Body Language - The Hidden Secret of Communicating Successfully
Dealing with Difficult People
Handling Difficult Conversations Confidently - Half Day (pm)

Timetable

09.30 – 10.00 Coffee and introduction
10.00 – 10.20 What is resilience?
10.20 – 10.45 Benefits of building personal resilience: – To employees – To organisations
10.45 – 11.15 What are the biggest drains on personal resilience at work?
11.15 – 11.30 Break
11.30 – 12.15 Learning from the past – Self reflection activity and discussion
12.15 – 13.00 Becoming more resilient – What resilient employees do differently
13.00 – 14-00 Lunch
14.00 – 14.30 Your strengths – Self assessment activity and discussion
14.30 – 15.15 Building a personal resilience toolkit Part 1
15.15 – 15.30 Break
15.30 – 16.30 Building a personal resilience toolkit Part 2
16.30 – 17.00 Summary, action plan and evaluation.

Benefits

  • Understanding what resilience is and your natural level of resilience in relation to your working environment
  • Learning how to learn from past situations to improve your resilience going forward
  • Understanding the biggest drains on resilience and how overcome them
  • Analyse your strengths
  • Learn how to use personal resilience toolkits
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
11th Dec 2024
Leeds
£480.00
13th Dec 2024
Bristol (Clifton)
£480.00
17th Dec 2024
London
£480.00
20th Dec 2024
Manchester
£480.00
Places
13th Jan 2025
Nottingham
£480.00
Places
16th Jan 2025
Edinburgh
£480.00
Places
17th Jan 2025
Birmingham
£480.00
Places
21st Jan 2025
Leeds
£480.00
Places
24th Jan 2025
Bristol (Clifton)
£480.00
Places
28th Jan 2025
London
£480.00
Places
View 77 more available dates
30th Jan 2025
Manchester
£480.00
Places
3rd Feb 2025
Nottingham
£480.00
Places
10th Feb 2025
London
£480.00
Places
17th Feb 2025
Bristol (Clifton)
£480.00
Places
24th Feb 2025
Leeds
£480.00
Places
26th Feb 2025
Edinburgh
£480.00
Places
26th Feb 2025
Birmingham
£480.00
Places
28th Feb 2025
Manchester
£480.00
Places
6th Mar 2025
Nottingham
£480.00
Places
13th Mar 2025
Bristol (Clifton)
£480.00
Places
13th Mar 2025
Birmingham
£480.00
Places
20th Mar 2025
Leeds
£480.00
Places
27th Mar 2025
Manchester
£480.00
Places
31st Mar 2025
Edinburgh
£480.00
Places
31st Mar 2025
London
£480.00
Places
7th Apr 2025
Birmingham
£480.00
Places
14th Apr 2025
London
£480.00
Places
17th Apr 2025
Manchester
£480.00
Places
23rd Apr 2025
Bristol (Clifton)
£480.00
Places
28th Apr 2025
Edinburgh
£480.00
Places
28th Apr 2025
Nottingham
£480.00
Places
30th Apr 2025
Leeds
£480.00
Places
8th May 2025
London
£480.00
Places
13th May 2025
Nottingham
£480.00
Places
20th May 2025
Birmingham
£480.00
Places
29th May 2025
Bristol (Clifton)
£480.00
Places
2nd Jun 2025
Edinburgh
£480.00
Places
4th Jun 2025
Manchester
£480.00
Places
6th Jun 2025
Leeds
£480.00
Places
10th Jun 2025
Nottingham
£480.00
Places
12th Jun 2025
London
£480.00
Places
17th Jun 2025
Birmingham
£480.00
Places
20th Jun 2025
Leeds
£480.00
Places
24th Jun 2025
Bristol (Clifton)
£480.00
Places
1st Jul 2025
Manchester
£480.00
Places
4th Jul 2025
Edinburgh
£480.00
Places
10th Jul 2025
Edinburgh
£480.00
Places
11th Jul 2025
Nottingham
£480.00
Places
11th Jul 2025
Birmingham
£480.00
Places
18th Jul 2025
London
£480.00
Places
25th Jul 2025
Bristol (Clifton)
£480.00
Places
1st Aug 2025
Leeds
£480.00
Places
6th Aug 2025
Manchester
£480.00
Places
11th Aug 2025
Nottingham
£480.00
Places
18th Aug 2025
Birmingham
£480.00
Places
26th Aug 2025
Bristol (Clifton)
£480.00
Places
2nd Sep 2025
Leeds
£480.00
Places
2nd Sep 2025
London
£480.00
Places
4th Sep 2025
Edinburgh
£480.00
Places
9th Sep 2025
Manchester
£480.00
Places
11th Sep 2025
Bristol (Clifton)
£480.00
Places
11th Sep 2025
Birmingham
£480.00
Places
18th Sep 2025
London
£480.00
Places
22nd Sep 2025
Edinburgh
£480.00
Places
25th Sep 2025
Leeds
£480.00
Places
2nd Oct 2025
Manchester
£480.00
Places
8th Oct 2025
Nottingham
£480.00
Places
10th Oct 2025
Nottingham
£480.00
Places
21st Oct 2025
Manchester
£480.00
Places
21st Oct 2025
Leeds
£480.00
Places
24th Oct 2025
Birmingham
£480.00
Places
28th Oct 2025
Edinburgh
£480.00
Places
31st Oct 2025
London
£480.00
Places
7th Nov 2025
Bristol (Clifton)
£480.00
Places
11th Nov 2025
Nottingham
£480.00
Places
18th Nov 2025
Bristol (Clifton)
£480.00
Places
25th Nov 2025
Leeds
£480.00
Places
2nd Dec 2025
Manchester
£480.00
Places
3rd Dec 2025
London
£480.00
Places
9th Dec 2025
Edinburgh
£480.00
Places
9th Dec 2025
Birmingham
£480.00
Places
11th Dec 2025
Nottingham
£480.00
Places
12th Dec 2025
Edinburgh
£480.00
Places
18th Dec 2025
Birmingham
£480.00
Places
19th Dec 2025
Leeds
£480.00
Places
23rd Dec 2025
Bristol (Clifton)
£480.00
Places
29th Dec 2025
London
£480.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,200.00
6-10 delegates £1,650.00
Each additional £100.00
1-2-1 Executive Coaching
½ day on-site£750.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£480.00
Please choose a training location
Duration
Places
Book your place on one of our online courses...
3rd Jan 2025
Full Day
£280.00
Places
3rd Feb 2025
Full Day
£280.00
Places
3rd Mar 2025
Full Day
£280.00
Places
8th Apr 2025
Full Day
£280.00
Places
4th Jun 2025
Full Day
£280.00
Places
3rd Jul 2025
Full Day
£280.00
Places
4th Aug 2025
Full Day
£280.00
Places
3rd Sep 2025
Full Day
£280.00
Places
3rd Oct 2025
Full Day
£280.00
Places
3rd Nov 2025
Full Day
£280.00
Places
4th Dec 2025
Full Day
£280.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £580.00
Each additional £80.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£600.00
1 day 1-2-1 virtually£950.00
U-Choose Virtual Training
Per delegate£280.00
Places
Duration