Introduction to Building Personal Resilience

1 Day
London 18th Sep 2025
3rd Oct 2025

Course Overview

Do you often feel overwhelmed by the pace of change and the demand to deliver results in today's modern world?
If so, this one day course will help you to manage pressure and conflicting priorities at work, adapt to today's constant change, and ultimately strive to achieve a healthier work life balance.

Personal resilience is the ability to maintain wellbeing and work performance under pressure. Our resilience is a combination of personal characteristics and learned skills - this course will help you develop your resilience enabling you to deal with setbacks, change and opportunities in a much more effective way.

Related Courses

Here is a selection of courses that we think you might also be interested in.

Body Language - The Hidden Secret of Communicating Successfully
Dealing with Difficult People
Handling Difficult Conversations Confidently - Half Day (pm)
Personal Effectiveness

Timetable

09.30 – 10.00 Coffee and introduction
10.00 – 10.20 What is resilience?
10.20 – 10.45 Benefits of building personal resilience: – To employees – To organisations
10.45 – 11.15 What are the biggest drains on personal resilience at work?
11.15 – 11.30 Break
11.30 – 12.15 Learning from the past – Self reflection activity and discussion
12.15 – 13.00 Becoming more resilient – What resilient employees do differently
13.00 – 14-00 Lunch
14.00 – 14.30 Your strengths – Self assessment activity and discussion
14.30 – 15.15 Building a personal resilience toolkit Part 1
15.15 – 15.30 Break
15.30 – 16.30 Building a personal resilience toolkit Part 2
16.30 – 17.00 Summary, action plan and evaluation.

Benefits

  • Understanding what resilience is and your natural level of resilience in relation to your working environment
  • Learning how to learn from past situations to improve your resilience going forward
  • Understanding the biggest drains on resilience and how overcome them
  • Analyse your strengths
  • Learn how to use personal resilience toolkits
In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
18th Sep 2025
London
£490.00
22nd Sep 2025
Edinburgh
£490.00
25th Sep 2025
Leeds
£490.00
2nd Oct 2025
Manchester
£490.00
Places
8th Oct 2025
Nottingham
£490.00
Places
10th Oct 2025
Nottingham
£490.00
Places
21st Oct 2025
Manchester
£490.00
Places
21st Oct 2025
Leeds
£490.00
Places
24th Oct 2025
Birmingham
£490.00
Places
28th Oct 2025
Edinburgh
£490.00
Places
View 98 more available dates
31st Oct 2025
London
£490.00
Places
7th Nov 2025
Bristol (Clifton)
£490.00
Places
11th Nov 2025
Nottingham
£490.00
Places
18th Nov 2025
Bristol (Clifton)
£490.00
Places
25th Nov 2025
Leeds
£490.00
Places
2nd Dec 2025
Manchester
£490.00
Places
3rd Dec 2025
London
£490.00
Places
9th Dec 2025
Edinburgh
£490.00
Places
9th Dec 2025
Birmingham
£490.00
Places
11th Dec 2025
Nottingham
£490.00
Places
12th Dec 2025
Edinburgh
£490.00
Places
18th Dec 2025
Birmingham
£490.00
Places
19th Dec 2025
Leeds
£490.00
Places
23rd Dec 2025
Bristol (Clifton)
£490.00
Places
29th Dec 2025
London
£490.00
Places
12th Jan 2026
Nottingham
£490.00
Places
15th Jan 2026
Edinburgh
£490.00
Places
16th Jan 2026
Birmingham
£490.00
Places
20th Jan 2026
Leeds
£490.00
Places
23rd Jan 2026
Bristol (Clifton)
£490.00
Places
27th Jan 2026
London
£490.00
Places
29th Jan 2026
Manchester
£490.00
Places
2nd Feb 2026
Nottingham
£490.00
Places
9th Feb 2026
London
£490.00
Places
16th Feb 2026
Bristol (Clifton)
£490.00
Places
23rd Feb 2026
Leeds
£490.00
Places
25th Feb 2026
Edinburgh
£490.00
Places
25th Feb 2026
Birmingham
£490.00
Places
27th Feb 2026
Manchester
£490.00
Places
5th Mar 2026
Nottingham
£490.00
Places
12th Mar 2026
Bristol (Clifton)
£490.00
Places
12th Mar 2026
Birmingham
£490.00
Places
19th Mar 2026
Leeds
£490.00
Places
26th Mar 2026
Manchester
£490.00
Places
30th Mar 2026
Edinburgh
£490.00
Places
30th Mar 2026
London
£490.00
Places
8th Apr 2026
Birmingham
£490.00
Places
15th Apr 2026
London
£490.00
Places
20th Apr 2026
Manchester
£490.00
Places
23rd Apr 2026
Bristol (Clifton)
£490.00
Places
28th Apr 2026
Edinburgh
£490.00
Places
28th Apr 2026
Nottingham
£490.00
Places
30th Apr 2026
Leeds
£490.00
Places
8th May 2026
London
£490.00
Places
13th May 2026
Nottingham
£490.00
Places
20th May 2026
Birmingham
£490.00
Places
29th May 2026
Bristol (Clifton)
£490.00
Places
2nd Jun 2026
Edinburgh
£490.00
Places
4th Jun 2026
Manchester
£490.00
Places
8th Jun 2026
Leeds
£490.00
Places
10th Jun 2026
Nottingham
£490.00
Places
12th Jun 2026
London
£490.00
Places
17th Jun 2026
Birmingham
£490.00
Places
22nd Jun 2026
Leeds
£490.00
Places
24th Jun 2026
Bristol (Clifton)
£490.00
Places
1st Jul 2026
Manchester
£490.00
Places
6th Jul 2026
Edinburgh
£490.00
Places
10th Jul 2026
Edinburgh
£490.00
Places
13th Jul 2026
Nottingham
£490.00
Places
13th Jul 2026
Birmingham
£490.00
Places
20th Jul 2026
London
£490.00
Places
27th Jul 2026
Bristol (Clifton)
£490.00
Places
3rd Aug 2026
Leeds
£490.00
Places
6th Aug 2026
Manchester
£490.00
Places
11th Aug 2026
Nottingham
£490.00
Places
18th Aug 2026
Birmingham
£490.00
Places
25th Aug 2026
Bristol (Clifton)
£490.00
Places
2nd Sep 2026
Leeds
£490.00
Places
2nd Sep 2026
London
£490.00
Places
4th Sep 2026
Edinburgh
£490.00
Places
9th Sep 2026
Manchester
£490.00
Places
11th Sep 2026
Bristol (Clifton)
£490.00
Places
11th Sep 2026
Birmingham
£490.00
Places
18th Sep 2026
London
£490.00
Places
22nd Sep 2026
Edinburgh
£490.00
Places
25th Sep 2026
Leeds
£490.00
Places
2nd Oct 2026
Manchester
£490.00
Places
8th Oct 2026
Nottingham
£490.00
Places
12th Oct 2026
Nottingham
£490.00
Places
21st Oct 2026
Manchester
£490.00
Places
21st Oct 2026
Leeds
£490.00
Places
26th Oct 2026
Birmingham
£490.00
Places
28th Oct 2026
Edinburgh
£490.00
Places
2nd Nov 2026
London
£490.00
Places
9th Nov 2026
Bristol (Clifton)
£490.00
Places
11th Nov 2026
Nottingham
£490.00
Places
18th Nov 2026
Bristol (Clifton)
£490.00
Places
25th Nov 2026
Leeds
£490.00
Places
2nd Dec 2026
Manchester
£490.00
Places
3rd Dec 2026
London
£490.00
Places
9th Dec 2026
Edinburgh
£490.00
Places
9th Dec 2026
Birmingham
£490.00
Places
11th Dec 2026
Nottingham
£490.00
Places
14th Dec 2026
Edinburgh
£490.00
Places
18th Dec 2026
Birmingham
£490.00
Places
21st Dec 2026
Leeds
£490.00
Places
23rd Dec 2026
Bristol (Clifton)
£490.00
Places
29th Dec 2026
London
£490.00
Places
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £1,250.00
6-10 delegates £1,690.00
Each additional £100.00
1-2-1 Executive Coaching
½ day on-site£1,250.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£490.00
Please choose a training location
Duration
Places
Book your place on one of our online courses...
3rd Oct 2025
Full Day
£325.00
Places
3rd Nov 2025
Full Day
£325.00
Places
4th Dec 2025
Full Day
£325.00
Places
2nd Jan 2026
Full Day
£325.00
Places
2nd Feb 2026
Full Day
£325.00
Places
7th Apr 2026
Full Day
£325.00
Places
3rd Jun 2026
Full Day
£325.00
Places
2nd Jul 2026
Full Day
£325.00
Places
3rd Aug 2026
Full Day
£325.00
Places
3rd Sep 2026
Full Day
£325.00
Places
View 3 more available dates
5th Oct 2026
Full Day
£325.00
Places
3rd Nov 2026
Full Day
£325.00
Places
4th Dec 2026
Full Day
£325.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £800.00
Each additional £325.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£650.00
1 day 1-2-1 virtually£650.00
U-Choose Virtual Training
Per delegate£325.00
Places
Duration