Increase Your Emotional Resilience 2 Hour Virtual Training Masterclass

2 Hours
8th Nov 2024

Course Overview

Increasing emotional resilience is not about becoming superwoman or superman, it’s about improving how you handle what happens to you. Emotionally resilient people still have problems and setbacks but find their own unique way of balancing positive, and negative, feelings and experiences to develop their resilience. This masterclass explores how you can develop your own resilience and start to feel stronger and healthier

Timetable

 

14.00-14.30          Key components of resilience

14.30-15.00          Managing negative emotions

15.00-15.10          Coffee break

15.10-15.45          Staying relaxed, positive and optimistic

15.45-16.00          Develop your relationships

Testimonials

Very well put together and professionally delivered course. Enjoyed it very much. Thank you


Alan Grant, Highland Third Sector Interface

Benefits

 

·         Learn how to build, then access, success states in yourself

·         Identify ways to strengthen your emotional and mental well-being

·         Learn how to relax quickly when you need to

·         Maintain performance under pressure

·         Colleagues will appreciate working with you more when you manage your emotions better

In-Person Training
Live Virtual Training
Book your place on one of our scheduled courses...
There are currently no dates scheduled for this course.

If you would like to take this course please consider one of the three alternative booking options detailed below.
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £430.00
6-10 delegates £605.00
Each additional £35.00
1-2-1 Executive Coaching
½ day on-site£750.00
1 day on-site£1,250.00
U-Choose Training
Per delegate£150.00
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Book your place on one of our online courses...
8th Nov 2024
2 Hours
£150.00
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9th Dec 2024
2 Hours
£150.00
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21st Feb 2025
2 Hours
£150.00
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7th Mar 2025
2 Hours
£150.00
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8th Apr 2025
2 Hours
£150.00
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7th May 2025
2 Hours
£150.00
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6th Jun 2025
2 Hours
£150.00
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7th Jul 2025
2 Hours
£150.00
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7th Aug 2025
2 Hours
£150.00
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8th Sep 2025
2 Hours
£150.00
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View 3 more available dates
7th Oct 2025
2 Hours
£150.00
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7th Nov 2025
2 Hours
£150.00
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8th Dec 2025
2 Hours
£150.00
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...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £325.00
Each additional £35.00
1-2-1 Virtual Executive Coaching
½ day 1-2-1 virtually£600.00
1 day 1-2-1 virtually£950.00
U-Choose Virtual Training
Per delegate£150.00
Places
Duration