Increase Your Emotional Resilience 2 Hour Virtual Training Masterclass

2 Hours
11th Jun 2021

Course Overview

Increasing emotional resilience is not about becoming superwoman or superman, it’s about improving how you handle what happens to you. Emotionally resilient people still have problems and setbacks but find their own unique way of balancing positive, and negative, feelings and experiences to develop their resilience. This masterclass explores how you can develop your own resilience and start to feel stronger and healthier

Timetable

 

14.00-14.30          Key components of resilience

14.30-15.00          Managing negative emotions

15.00-15.10          Coffee break

15.10-15.45          Staying relaxed, positive and optimistic

15.45-16.00          Develop your relationships

Testimonials

Very well put together and professionally delivered course. Enjoyed it very much. Thank you


Alan Grant, Highland Third Sector Interface

Benefits

 

·         Learn how to build, then access, success states in yourself

·         Identify ways to strengthen your emotional and mental well-being

·         Learn how to relax quickly when you need to

·         Maintain performance under pressure

·         Colleagues will appreciate working with you more when you manage your emotions better

Live Virtual Training
In-Person Training
Book your place on one of our online courses...
11th Jun 2021
2 Hours
£150.00
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12th Jul 2021
2 Hours
£150.00
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12th Aug 2021
2 Hours
£150.00
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13th Sep 2021
2 Hours
£150.00
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12th Oct 2021
2 Hours
£150.00
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12th Nov 2021
2 Hours
£150.00
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13th Dec 2021
2 Hours
£150.00
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...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £325.00
Each additional £35.00
1-2-1 Virtual Training
Per session£300.00
U-Choose Virtual Training
Per delegate£150.00
Places
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If you would like to take this course please consider one of the three alternative booking options detailed below.
...or create a training session that suits you using one of the options below.
Inhouse Training
1-5 delegates £430.00
6-10 delegates £605.00
Each additional £35.00
1-2-1 Training
Per session£300.00
U-Choose Training
Per delegate£150.00
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