Effective Anger Management Techniques 2 Hour Virtual Training Masterclass

2 Hours
26th May 2021

Course Overview

 

Fed up of losing it at work, doing or saying things you wish you hadn’t and damaging relationships with colleagues? If you are, it’s time to take back control of yourself and your well-being - and with effective techniques, it’s easier than you think. The first step is to recognise what tips you over the edge; the second, to find two or three effective real-world techniques to help you manage your emotions better – which is exactly what you will learn in this workshop.

Timetable

09.30-10.00          Identifying your triggers

10.00-10.30          Helpful ways to manage your anger better

10.30-10.40          Break

10.40-11.10          How to calm down quickly

11.10-11.30          Long term anger management strategies

Benefits

 

·         Improve your mental and emotional well-being

·         Learn how to relax quickly under pressure

·         Colleagues will enjoy working with the calmer you

·         Your performance will improve as you stay more focused and controlled

·         Replace negative thoughts and feelings you don’t want with positive thoughts and feelings you do want

Live Virtual Training
In-Person Training
Book your place on one of our online courses...
26th May 2021
2 Hours
£150.00
Places
25th Jun 2021
2 Hours
£150.00
Places
26th Jul 2021
2 Hours
£150.00
Places
26th Aug 2021
2 Hours
£150.00
Places
27th Sep 2021
2 Hours
£150.00
Places
26th Oct 2021
2 Hours
£150.00
Places
26th Nov 2021
2 Hours
£150.00
Places
14th Dec 2021
2 Hours
£150.00
Places
...or create a training session that suits you using one of the options below.
Private Virtual Training
1-2 delegates £325.00
Each additional £35.00
1-2-1 Virtual Training
Per session£300.00
U-Choose Virtual Training
Per delegate£150.00
Places
Book your place on one of our scheduled courses...
There are currently no dates scheduled for this course.

If you would like to take this course please consider one of the three alternative booking options detailed below.
...or create a training session that suits you using one of the options below.
Please choose a training location
Places