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Mindfulness & Handling Pressure Better

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  • Mindfulness & Handling Pressure Better - Overview

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    Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.

    This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.

    The day is very practical and you will have several opportunities throughout the workshop to practice, live and on-the-spot, techniques that work. How do I know they work? Because I started using them and they turned my life around.

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  • Mindfulness & Handling Pressure Better - Timetable

    11:00 – 12:30 Mindfulness awareness exercises: 5 senses, breathing, body scan, raisin

                           Making Mindfulness work for you

    12:30 – 13:30 Lunch

    13:30 – 14:45 Clarifying what causes you stress

                            Changing how you think about you and pressure

                            Managing your emotions rather than over-reacting - internally and externally

    15:00 – 16.30 How to relax and calm down quickly under pressure

                            Identifying what’s important to you and making sure you do it

  • Mindfulness & Handling Pressure Better - Benefits

    This course suits

    You – if you want to improve your response to pressure, your performance, your ability to concentrate and cope.

    What you will gain from the course

    Practical techniques to use at work and in your everyday life to reduce the amount of stress you suffer and so perform better for longer

    Effective methods to concentrate and focus better, be distracted less, and improve your overall awareness

    Realistic ways to relax quickly under pressure and so stay calmer and in control longer

Booking your course

4 ways to take your courses

To book simply click the tick Book icon below next to your preferred date and choose how many delegates and then checkout using the shopping cart located in the top right hand corner of the page. Click the Location to view details on the location. Alternatively, add this course to your wish list

Mindfulness & Handling Pressure Better upcoming dates:

Other training options:

Inhouse training
Up to 5 delegates:
£
Up to 10 delegates:
£
Additional over 10 per delegate:
£

Alternatively contact us to discuss your training needs

Call 01509 889632

Email us at info@ptp.co.uk

In-House Training with PTP

PTP stands for Practical Training for Professionals and our aim is to make our training as practical as possible so delegates can return to the workplace with skills they can implement immediately. PTP now delivers training to over 40% of the FTSE 100.

What you get for your money

What is 1-to-1 training?

1-to-1 training can be based on any of the 100 plus courses that PTP provides, it includes an initial telephone conference of up to 1 hour, a 1/2 day (3.5 hours) on-site one to one training session at your premises with one of PTP's expert trainers and then a further telephone conference call of up to an hour within 2 weeks of the on-site visit.

You have the option of a line manager being involved in both telephone conferences, the second telephone conference which can be for feedback and action planning is generally scheduled during the on-site visit.

Who does 1-to-1 training suit?

Individuals taking on a new challenge or responsibilities. Professionals who want a trusted "sounding board" and thinking partner. Executives or managers who want to enhance their leadership effectiveness to achieve organizational and career success. Executives and professionals wanting to compete successfully but still retain balance in their life. Individuals who want to understand their blind spots so that they don't stand in their own way on their path to success. Executives and Professionals who want to improve their interpersonal skills so as to be more effective with bosses, peers, subordinates, or people in general. How much does 1-to-1 training cost?

A 1-to-1 training session costs from as little as £400 + VAT and will include an initial telephone conference of up to 1 hour, a 1/2 day (3.5 hours) on-site training at your premises and then a further telephone conference call of up to an hour within 2 weeks of the on-site visit.

What is U-Choose?

Choose from any of the 150 plus courses that PTP provides, and choose from 1 of our 50 plus UK wide training venues. You must book for 2 or more delegates and at least 4 weeks in advance, but that’s it, the course you want where you want it. The reason we ask for a minimum of 4 weeks notice is to enable us to market the course you have scheduled to other companies and organisations. However, if we fail to sell any additional places we guarantee to run the course just for you.

How much does U-Choose Training cost?

U-choose costs the same as our normal open courses i.e. the normal delegate rate. This includes lunch and refreshments throughout the day, framed certification and comprehensive training notes. A U-Choose booking can only be confirmed once we receive payment which can be made via credit/debit card, BACS or cheque. Payment is due at least 4 weeks before the date you request. Please note to be eligible for U-Choose you must book a minimum of 2 delegates on the same course & date.