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Work-Life Balance
Work-Life Balance
Training Description
Many people feel they are busier at work and have more demands on them than ever before. We need to get the balance right between work and non-work in order to be productive, manage our time well, and have a life away from work.
The Course Suits
This course is for individuals who wish to get their working and non-working lives back in balance. It is also useful for managers and supervisors who wish to get the best from their staff by ensuring that balance is maintained.
Training Benefits
- A raised awareness of work-life balance as a positive way of personal development and improved work performance
- An analysis of the activities and how time is spent
- An understanding of physical and emotional well-being
- The exploration of personal change and its implications
- A plan of action for achieving work-life balance and regaining personal control
Course Timetable
09.30 | Introduction and Course Objectives
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10.00 | What is work-life balance and what do we want to achieve by it?
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10.15 | Analysing our activities, workload, commitments etc
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10.45 | The notion of personal change
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11.15 | Managing time, tasks and self
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11.45 | Managing emotions and stress
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12.15 | Identifying areas for change
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12.30 | Lunch
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13.30 | Strategies for the future - planning and prioritising
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14.00 | Helping others to create balance - working with teams
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15.30 | Being in control - taking some ‘time out' in order to become more productive
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16.30 | Summary and Action Plans Agreed
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© PTP/381
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